Know what’s on your plate
Lamb retail cuts
Calories & nutrition facts
new zealand, imported, frozen, composite of trimmed, separable fat, cooked
Nutrition facts
Per 100 g% DV- Calories 586 kcal —
- Protein 9.7 g 19%
- Carbohydrate 0 g 0%
- Fat 60 g 77%
- Saturated fat 32 g 158%
- Fibre 0 g 0%
- Sodium 35 mg 2%
- Cholesterol 109 mg 36%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 0 mg 0%
- Vitamin E 0.04 mg 0%
- Thiamin (B1) 0.08 mg 7%
- Riboflavin (B2) 0.18 mg 14%
- Niacin (B3) 8 mg 50%
- Pantothenic acid (B5) 0.59 mg 12%
- Vitamin B6 0.03 mg 2%
- Folate (B9) 3 µg 1%
- Vitamin B12 2.4 µg 101%
Minerals
- Calcium 27 mg 2%
- Iron 1.4 mg 8%
- Magnesium 11 mg 3%
- Phosphorus 135 mg 11%
- Potassium 87 mg 2%
- Zinc 1.2 mg 11%
- Copper 0.06 mg 7%
- Manganese 0 mg 0%
- Selenium 1.8 µg 3%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 586 | 9.7 g | 0 g | 60 g |
| 1 × oz | 85 g | 498 | 8.3 g | 0 g | 51 g |
| 1 × unit, cooked (yield from 1 lb raw meat) | 286 g | 1676 | 28 g | 0 g | 173 g |
| 2 × oz | 170 g | 996 | 17 g | 0 g | 103 g |
| ½ × oz | 42.5 g | 249 | 4.1 g | 0 g | 26 g |
| 3 × oz | 255 g | 1494 | 25 g | 0 g | 154 g |
| 4 × oz | 340 g | 1992 | 33 g | 0 g | 205 g |
Similar foods
- Australian lamb retail cuts compositeimported, fresh, separable lean and fat, trimmed to 1/8" fat, cooked256 kcal / 100 g
- New Zealand lamb composite cutsnew zealand, composite cuts, lean and fat, 6mm (1/4) trim, cooked305 kcal / 100 g
- Lamb ribnew zealand, imported, frozen, separable lean and fat, trimmed to 1/8" fat, cooked, roasted317 kcal / 100 g
- Lamb composite retail cuts separable fattrimmed to 1/4" fat, choice, cooked586 kcal / 100 g
- New Zealand frozen composite lambnew zealand, frozen, composite, lean and fat, 3mm (1/8) trim, cooked270 kcal / 100 g
- Square-cut shoulder lambnew zealand, imported, separable lean and fat, cooked, slow roasted294 kcal / 100 g
- Whole lamb shoulder arm and bladenew zealand, imported, frozen, separable lean only, cooked, braised285 kcal / 100 g
- Square-cut shoulder lamb chopsnew zealand, imported, separable lean and fat, raw275 kcal / 100 g
- Bone-in lamb leg chop or steaknew zealand, imported, separable lean and fat, cooked, fast fried212 kcal / 100 g
- Fully frenched lamb rack roastnew zealand, imported, separable lean and fat, cooked, fast roasted195 kcal / 100 g
Questions about Lamb retail cuts
How many calories are in 100 g of Lamb retail cuts?
100 g of Lamb retail cuts has 586 kcal, with 9.7 g protein, 0 g carbohydrate and 60 g fat.
How many calories are in 1 × oz (85 g) of Lamb retail cuts?
1 × oz (85 g) of Lamb retail cuts has 498 kcal, with 8.3 g protein, 0 g carbohydrate and 51 g fat.
How many calories are in 1 × unit, cooked (yield from 1 lb raw meat) (286 g) of Lamb retail cuts?
1 × unit, cooked (yield from 1 lb raw meat) (286 g) of Lamb retail cuts has 1676 kcal, with 28 g protein, 0 g carbohydrate and 173 g fat.
How many calories are in 2 × oz (170 g) of Lamb retail cuts?
2 × oz (170 g) of Lamb retail cuts has 996 kcal, with 17 g protein, 0 g carbohydrate and 103 g fat.
How many calories are in ½ × oz (42.5 g) of Lamb retail cuts?
½ × oz (42.5 g) of Lamb retail cuts has 249 kcal, with 4.1 g protein, 0 g carbohydrate and 26 g fat.
How many calories are in 3 × oz (255 g) of Lamb retail cuts?
3 × oz (255 g) of Lamb retail cuts has 1494 kcal, with 25 g protein, 0 g carbohydrate and 154 g fat.
How many calories are in 4 × oz (340 g) of Lamb retail cuts?
4 × oz (340 g) of Lamb retail cuts has 1992 kcal, with 33 g protein, 0 g carbohydrate and 205 g fat.
Source: USDA FoodData Central 172512 · per 100 g · carbohydrate per EU label, fibre excluded
