Know what’s on your plate
Lamb retail cuts
Calories & nutrition
new zealand, imported, frozen, composite of trimmed, separable fat, cooked
Nutrition facts
Per 100 g% DV- Calories 586 kcal —
- Protein 9.7 g 19%
- Carbohydrate 0 g 0%
- Fat 60.4 g 77%
- Saturated fat 31.5 g 158%
- Fibre 0 g 0%
- Sodium 35 mg 2%
- Cholesterol 109 mg 36%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 0 mg 0%
- Vitamin E 0.04 mg 0%
- Thiamin (B1) 0.08 mg 7%
- Riboflavin (B2) 0.18 mg 14%
- Niacin (B3) 8 mg 50%
- Pantothenic acid (B5) 0.59 mg 12%
- Vitamin B6 0.03 mg 2%
- Folate (B9) 3 µg 1%
- Vitamin B12 2.4 µg 101%
Minerals
- Calcium 27 mg 2%
- Iron 1.4 mg 8%
- Magnesium 11 mg 3%
- Phosphorus 135 mg 11%
- Potassium 87 mg 2%
- Zinc 1.2 mg 11%
- Copper 0.06 mg 7%
- Manganese 0 mg 0%
- Selenium 1.8 µg 3%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 586 | 9.7 g | 0 g | 60.4 g |
| 1 × oz | 85 g | 498 | 8.3 g | 0 g | 51.3 g |
| 1 × unit, cooked (yield from 1 lb raw meat) | 286 g | 1676 | 27.8 g | 0 g | 172.7 g |
| 2 × oz | 170 g | 996 | 16.5 g | 0 g | 102.7 g |
| ½ × oz | 42.5 g | 249 | 4.1 g | 0 g | 25.7 g |
| 3 × oz | 255 g | 1494 | 24.8 g | 0 g | 154 g |
| 4 × oz | 340 g | 1992 | 33 g | 0 g | 205.3 g |
Questions about Lamb retail cuts
How many calories are in 100 g of Lamb retail cuts?
100 g of Lamb retail cuts has 586 kcal, with 9.7 g protein, 0 g carbohydrate and 60.4 g fat.
How many calories are in 1 × oz (85 g) of Lamb retail cuts?
1 × oz (85 g) of Lamb retail cuts has 498 kcal, with 8.3 g protein, 0 g carbohydrate and 51.3 g fat.
How many calories are in 1 × unit, cooked (yield from 1 lb raw meat) (286 g) of Lamb retail cuts?
1 × unit, cooked (yield from 1 lb raw meat) (286 g) of Lamb retail cuts has 1676 kcal, with 27.8 g protein, 0 g carbohydrate and 172.7 g fat.
How many calories are in 2 × oz (170 g) of Lamb retail cuts?
2 × oz (170 g) of Lamb retail cuts has 996 kcal, with 16.5 g protein, 0 g carbohydrate and 102.7 g fat.
How many calories are in ½ × oz (42.5 g) of Lamb retail cuts?
½ × oz (42.5 g) of Lamb retail cuts has 249 kcal, with 4.1 g protein, 0 g carbohydrate and 25.7 g fat.
How many calories are in 3 × oz (255 g) of Lamb retail cuts?
3 × oz (255 g) of Lamb retail cuts has 1494 kcal, with 24.8 g protein, 0 g carbohydrate and 154 g fat.
How many calories are in 4 × oz (340 g) of Lamb retail cuts?
4 × oz (340 g) of Lamb retail cuts has 1992 kcal, with 33 g protein, 0 g carbohydrate and 205.3 g fat.
Source: USDA FoodData Central 172512 · per 100 g · carbohydrate per EU label, fibre excluded
