Know what’s on your plate
Lamb retail cuts
Calories & nutrition
new zealand, imported, frozen, composite of trimmed, separable lean only, raw
Nutrition facts
Per 100 g% DV- Calories 128 kcal —
- Protein 20.8 g 42%
- Carbohydrate 0 g 0%
- Fat 4.4 g 6%
- Saturated fat 1.9 g 9%
- Fibre 0 g 0%
- Sodium 46 mg 2%
- Cholesterol 74 mg 25%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 0 mg 0%
- Vitamin E 0.21 mg 1%
- Thiamin (B1) 0.15 mg 13%
- Riboflavin (B2) 0.39 mg 30%
- Niacin (B3) 6.5 mg 41%
- Pantothenic acid (B5) 0.49 mg 10%
- Vitamin B6 0.14 mg 8%
- Folate (B9) 0 µg 0%
- Vitamin B12 2.7 µg 113%
Minerals
- Calcium 8 mg 1%
- Iron 1.6 mg 9%
- Magnesium 19 mg 5%
- Phosphorus 202 mg 16%
- Potassium 171 mg 4%
- Zinc 3 mg 27%
- Copper 0.1 mg 11%
- Manganese 0.02 mg 1%
- Selenium 1.5 µg 3%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 128 | 20.8 g | 0 g | 4.4 g |
| 1 × oz | 28.4 g | 36 | 5.9 g | 0 g | 1.3 g |
| 1 × lb | 453.6 g | 581 | 94.1 g | 0 g | 20 g |
| 2 × oz | 56.7 g | 73 | 11.8 g | 0 g | 2.5 g |
| ½ × oz | 14.2 g | 18 | 2.9 g | 0 g | 0.6 g |
| 3 × oz | 85.1 g | 109 | 17.6 g | 0 g | 3.8 g |
| 4 × oz | 113.4 g | 145 | 23.5 g | 0 g | 5 g |
Questions about Lamb retail cuts
How many calories are in 100 g of Lamb retail cuts?
100 g of Lamb retail cuts has 128 kcal, with 20.8 g protein, 0 g carbohydrate and 4.4 g fat.
How many calories are in 1 × oz (28.4 g) of Lamb retail cuts?
1 × oz (28.4 g) of Lamb retail cuts has 36 kcal, with 5.9 g protein, 0 g carbohydrate and 1.3 g fat.
How many calories are in 1 × lb (453.6 g) of Lamb retail cuts?
1 × lb (453.6 g) of Lamb retail cuts has 581 kcal, with 94.1 g protein, 0 g carbohydrate and 20 g fat.
How many calories are in 2 × oz (56.7 g) of Lamb retail cuts?
2 × oz (56.7 g) of Lamb retail cuts has 73 kcal, with 11.8 g protein, 0 g carbohydrate and 2.5 g fat.
How many calories are in ½ × oz (14.2 g) of Lamb retail cuts?
½ × oz (14.2 g) of Lamb retail cuts has 18 kcal, with 2.9 g protein, 0 g carbohydrate and 0.6 g fat.
How many calories are in 3 × oz (85.1 g) of Lamb retail cuts?
3 × oz (85.1 g) of Lamb retail cuts has 109 kcal, with 17.6 g protein, 0 g carbohydrate and 3.8 g fat.
How many calories are in 4 × oz (113.4 g) of Lamb retail cuts?
4 × oz (113.4 g) of Lamb retail cuts has 145 kcal, with 23.5 g protein, 0 g carbohydrate and 5 g fat.
Source: USDA FoodData Central 174338 · per 100 g · carbohydrate per EU label, fibre excluded
