Know what’s on your plate
Veal composite cuts lean
Calories & nutrition facts
raw
112
calorieskcal per 100 g
Protein20 g
Carbs0 g
Fat2.9 g
Nutrition facts
Per 100 g% DV- Calories 112 kcal —
- Protein 20 g 40%
- Carbohydrate 0 g 0%
- Fat 2.9 g 4%
- Saturated fat 0.9 g 4%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 86 mg 4%
- Cholesterol 83 mg 28%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 0 µg 0%
- Vitamin E 0.26 mg 2%
- Thiamin (B1) 0.08 mg 7%
- Riboflavin (B2) 0.28 mg 22%
- Niacin (B3) 7.8 mg 49%
- Pantothenic acid (B5) 1.4 mg 27%
- Vitamin B6 0.43 mg 25%
- Folate (B9) 13 µg 3%
- Vitamin B12 1.4 µg 58%
Minerals
- Calcium 15 mg 1%
- Iron 0.85 mg 5%
- Magnesium 25 mg 6%
- Phosphorus 211 mg 17%
- Potassium 328 mg 7%
- Zinc 3.2 mg 29%
- Copper 0.11 mg 13%
- Manganese 0.03 mg 1%
- Selenium 8.6 µg 16%
Similar foods
- Veal composite cuts lean and fatraw144 kcal / 100 g
- Veal composite of trimmed retail cuts leanseparable only, raw112 kcal / 100 g
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- New Zealand lamb composite cutsnew zealand, composite cuts, lean, raw128 kcal / 100 g
- Whole boneless veal breastseparable lean and fat, raw208 kcal / 100 g
- Lambcanadian, composite cuts, lean and fat, 3mm (1/8) trim, raw243 kcal / 100 g
- Lamb composite retail cuts separable lean onlytrimmed to 1/4" fat, choice, raw134 kcal / 100 g
- Domesticated rabbit composite cutsraw136 kcal / 100 g
- Domesticated rabbit composite of cutsraw136 kcal / 100 g
- Pork composite of trimmed retail cutsleg, loin, shoulder, fresh, separable lean only, raw134 kcal / 100 g
Questions about Veal composite cuts lean
How many calories are in 100 g of Veal composite cuts lean?
100 g of Veal composite cuts lean has 112 kcal, with 20 g protein, 0 g carbohydrate and 2.9 g fat.
Source: Canadian Nutrient File 3509 · per 100 g · carbohydrate per EU label, fibre excluded
