Know what’s on your plate
Shank crosscuts
Calories & nutrition
separable lean only, trimmed to 1/4" fat, choice, raw
Nutrition facts
Per 100 g% DV- Calories 128 kcal —
- Protein 21.8 g 44%
- Carbohydrate 0 g 0%
- Fat 3.9 g 5%
- Saturated fat 1.3 g 6%
- Fibre 0 g 0%
- Sodium 63 mg 3%
- Cholesterol 39 mg 13%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 0 mg 0%
- Thiamin (B1) 0.1 mg 8%
- Riboflavin (B2) 0.22 mg 17%
- Niacin (B3) 5.7 mg 36%
- Pantothenic acid (B5) 0.35 mg 7%
- Vitamin B6 0.47 mg 28%
- Folate (B9) 8 µg 2%
- Vitamin B12 3.3 µg 139%
Minerals
- Calcium 20 mg 2%
- Iron 2.3 mg 13%
- Magnesium 14 mg 3%
- Phosphorus 204 mg 16%
- Potassium 387 mg 8%
- Zinc 6.9 mg 63%
- Copper 0.07 mg 8%
- Manganese 0.01 mg 1%
- Selenium 17.7 µg 32%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 128 | 21.8 g | 0 g | 3.9 g |
| 1 × oz | 28.4 g | 36 | 6.2 g | 0 g | 1.1 g |
| 1 × lb | 453.6 g | 581 | 98.7 g | 0 g | 17.5 g |
| 2 × oz | 56.7 g | 73 | 12.3 g | 0 g | 2.2 g |
| ½ × oz | 14.2 g | 18 | 3.1 g | 0 g | 0.5 g |
| 3 × oz | 85.1 g | 109 | 18.5 g | 0 g | 3.3 g |
| 4 × oz | 113.4 g | 145 | 24.7 g | 0 g | 4.4 g |
Questions about Shank crosscuts
How many calories are in 100 g of Shank crosscuts?
100 g of Shank crosscuts has 128 kcal, with 21.8 g protein, 0 g carbohydrate and 3.9 g fat.
How many calories are in 1 × oz (28.4 g) of Shank crosscuts?
1 × oz (28.4 g) of Shank crosscuts has 36 kcal, with 6.2 g protein, 0 g carbohydrate and 1.1 g fat.
How many calories are in 1 × lb (453.6 g) of Shank crosscuts?
1 × lb (453.6 g) of Shank crosscuts has 581 kcal, with 98.7 g protein, 0 g carbohydrate and 17.5 g fat.
How many calories are in 2 × oz (56.7 g) of Shank crosscuts?
2 × oz (56.7 g) of Shank crosscuts has 73 kcal, with 12.3 g protein, 0 g carbohydrate and 2.2 g fat.
How many calories are in ½ × oz (14.2 g) of Shank crosscuts?
½ × oz (14.2 g) of Shank crosscuts has 18 kcal, with 3.1 g protein, 0 g carbohydrate and 0.5 g fat.
How many calories are in 3 × oz (85.1 g) of Shank crosscuts?
3 × oz (85.1 g) of Shank crosscuts has 109 kcal, with 18.5 g protein, 0 g carbohydrate and 3.3 g fat.
How many calories are in 4 × oz (113.4 g) of Shank crosscuts?
4 × oz (113.4 g) of Shank crosscuts has 145 kcal, with 24.7 g protein, 0 g carbohydrate and 4.4 g fat.
Source: USDA FoodData Central 169441 · per 100 g · carbohydrate per EU label, fibre excluded
