Know what’s on your plate
Beef
Calories & nutrition facts
average
143
calorieskcal per 100 g
Protein17 g
Carbs0 g
Fat8.4 g
Nutrition facts
Per 100 g% DV- Calories 143 kcal —
- Protein 17 g 34%
- Carbohydrate 0 g 0%
- Fat 8.4 g 11%
- Saturated fat 4.3 g 21%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 56 mg 2%
- Cholesterol 51.7 mg 17%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 11.8 µg 1%
- Vitamin C 0 mg 0%
- Vitamin D 0.2 µg 1%
- Vitamin E 0.46 mg 3%
- Vitamin K 1.8 µg 2%
- Thiamin (B1) 0.08 mg 7%
- Riboflavin (B2) 0.12 mg 9%
- Niacin (B3) 4.9 mg 31%
- Vitamin B6 0.41 mg 24%
- Folate (B9) 5 µg 1%
- Vitamin B12 1.4 µg 58%
Minerals
- Calcium 9 mg 1%
- Iron 2.1 mg 12%
- Magnesium 17 mg 4%
- Phosphorus 140 mg 11%
- Potassium 250 mg 5%
- Zinc 3.3 mg 30%
- Copper 0.07 mg 8%
- Manganese 0.01 mg 0%
- Selenium 15.1 µg 27%
- Iodine 3 µg 2%
Similar foods
- Beef liver137 kcal / 100 g
- Beef tongue200 kcal / 100 g
- Beef heart99 kcal / 100 g
- Beef mince17% fat227 kcal / 100 g
- Beef with vegetablesboiled, with vegetables139 kcal / 100 g
- Meatdeep-fried, average290 kcal / 100 g
- Liveraverage132 kcal / 100 g
- Veal meatcooked, average164 kcal / 100 g
- Red meatcooked, average170 kcal / 100 g
- Bovine heartcooked189 kcal / 100 g
Questions about Beef
How many calories are in 100 g of Beef?
100 g of Beef has 143 kcal, with 17 g protein, 0 g carbohydrate and 8.4 g fat.
Source: Fineli (Finland) 714 · per 100 g · carbohydrate per EU label, fibre excluded
