Know what’s on your plate
Liver
Calories & nutrition facts
average
132
calorieskcal per 100 g
Protein20 g
Carbs4 g
Fat4.1 g
Nutrition facts
Per 100 g% DV- Calories 132 kcal —
- Protein 20 g 39%
- Carbohydrate 4 g 1%
- Fat 4.1 g 5%
- Saturated fat 1.3 g 7%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 83.4 mg 4%
- Cholesterol 227 mg 76%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 18001 µg 2000%
- Vitamin C 30 mg 33%
- Vitamin D 0.58 µg 3%
- Vitamin E 0.69 mg 5%
- Vitamin K 9.1 µg 8%
- Thiamin (B1) 0.25 mg 21%
- Riboflavin (B2) 3 mg 231%
- Niacin (B3) 12.1 mg 75%
- Vitamin B6 0.92 mg 54%
- Folate (B9) 1226 µg 307%
- Vitamin B12 69.3 µg 2888%
Minerals
- Calcium 6 mg 0%
- Iron 14.7 mg 82%
- Magnesium 22 mg 5%
- Phosphorus 390 mg 31%
- Potassium 348 mg 7%
- Zinc 5.7 mg 52%
- Copper 5 mg 553%
- Manganese 0.36 mg 16%
- Selenium 73.3 µg 133%
- Iodine 3 µg 2%
Similar foods
- Beef liver137 kcal / 100 g
- Duck liverdomesticated, raw136 kcal / 100 g
- Veal livervariety meats and by-products, raw140 kcal / 100 g
- Chicken liver126 kcal / 100 g
- Liver sausageliver pâté, average227 kcal / 100 g
- Beefaverage143 kcal / 100 g
- Meataverage excluding offal, raw140 kcal / 100 g
- Kidneycooked, average165 kcal / 100 g
- Offalcooked, average159 kcal / 100 g
- Pork liver134 kcal / 100 g
Questions about Liver
How many calories are in 100 g of Liver?
100 g of Liver has 132 kcal, with 20 g protein, 4 g carbohydrate and 4.1 g fat.
Source: Fineli (Finland) 790 · per 100 g · carbohydrate per EU label, fibre excluded
