Know what’s on your plate
Liver casserole
Calories & nutrition facts
industrial, ready meal
167
calorieskcal per 100 g
Protein5.3 g
Carbs14 g
Fat9.7 g
Nutrition facts
Per 100 g% DV- Calories 167 kcal —
- Protein 5.3 g 11%
- Carbohydrate 14 g 5%
- Fat 9.7 g 12%
- Saturated fat 1.9 g 10%
- Fibre 0.5 g 2%
- Sugars 4.7 g —
- Sodium 383 mg 17%
- Cholesterol 36.9 mg 12%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 2026 µg 225%
- Vitamin C 3.5 mg 4%
- Vitamin D 0.11 µg 1%
- Vitamin E 1.5 mg 10%
- Vitamin K 10.5 µg 9%
- Thiamin (B1) 0.04 mg 4%
- Riboflavin (B2) 0.46 mg 35%
- Niacin (B3) 2.2 mg 14%
- Vitamin B6 0.18 mg 11%
- Folate (B9) 170 µg 42%
- Vitamin B12 7.3 µg 305%
Minerals
- Calcium 54.9 mg 4%
- Iron 2.9 mg 16%
- Magnesium 15 mg 4%
- Phosphorus 117 mg 9%
- Potassium 156 mg 3%
- Zinc 1.3 mg 12%
- Copper 0.87 mg 97%
- Manganese 0.18 mg 8%
- Selenium 13 µg 24%
- Iodine 8.6 µg 6%
Similar foods
- Rice liver casseroleaverage of industrial products164 kcal / 100 g
- Kebab and potato casseroleindustrial, ready meal139 kcal / 100 g
- Ham and potato casseroleindustrial, ready meal127 kcal / 100 g
- Liver rice casserolewhole milk116 kcal / 100 g
- Liver pate253 kcal / 100 g
- Macaroni and meat casseroleindustrial, ready meal121 kcal / 100 g
- Chicken liver pâté351 kcal / 100 g
- Meat and potato casserolesaarioinen, ready meal84 kcal / 100 g
- Cabbage casserolebeef, kokkikartano snellman, ready meal89 kcal / 100 g
- Chicken liver126 kcal / 100 g
Questions about Liver casserole
How many calories are in 100 g of Liver casserole?
100 g of Liver casserole has 167 kcal, with 5.3 g protein, 14 g carbohydrate and 9.7 g fat.
Source: Fineli (Finland) 31492 · per 100 g · carbohydrate per EU label, fibre excluded
