Know what’s on your plate
Meat and potato casserole
Calories & nutrition facts
saarioinen, ready meal
84
calorieskcal per 100 g
Protein4.1 g
Carbs11 g
Fat2.4 g
Nutrition facts
Per 100 g% DV- Calories 84 kcal —
- Protein 4.1 g 8%
- Carbohydrate 11 g 4%
- Fat 2.4 g 3%
- Saturated fat 0.8 g 4%
- Fibre 0.9 g 3%
- Sugars 0.7 g —
- Sodium 308 mg 13%
- Cholesterol 10.8 mg 4%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 3.3 µg 0%
- Vitamin C 3.9 mg 4%
- Vitamin D 0.06 µg 0%
- Vitamin E 0.16 mg 1%
- Vitamin K 6.8 µg 6%
- Thiamin (B1) 0.1 mg 8%
- Riboflavin (B2) 0.05 mg 4%
- Niacin (B3) 1.2 mg 8%
- Vitamin B6 0.11 mg 6%
- Folate (B9) 11.4 µg 3%
- Vitamin B12 0.13 µg 5%
Minerals
- Calcium 8 mg 1%
- Iron 0.62 mg 3%
- Magnesium 18.8 mg 4%
- Phosphorus 52.5 mg 4%
- Potassium 343 mg 7%
- Zinc 0.51 mg 5%
- Copper 0.06 mg 7%
- Manganese 0.16 mg 7%
- Selenium 2.9 µg 5%
- Iodine 1.8 µg 1%
Similar foods
- Minced meat and potato casserolesaarioinen, ready meal139 kcal / 100 g
- Beef mince and mashed potato casserolesaarioinen, ready meal128 kcal / 100 g
- Saarioinen ham and mashed potato casseroleready meal105 kcal / 100 g
- Meat hot potsaarioinen, ready meal130 kcal / 100 g
- Saarioinen ham and bacon casseroleready meal160 kcal / 100 g
- Ham and potato casseroleindustrial, ready meal127 kcal / 100 g
- Minced meat and mashed potato casserolekokkikartano snellman, ready meal105 kcal / 100 g
- Chicken and potato casserolehk, ready meal82 kcal / 100 g
- Macaroni and meat casserolesaarioinen/pirkka, ready meal145 kcal / 100 g
- Creamy chicken and pasta casserolesaarioinen, ready meal141 kcal / 100 g
Questions about Meat and potato casserole
How many calories are in 100 g of Meat and potato casserole?
100 g of Meat and potato casserole has 84 kcal, with 4.1 g protein, 11 g carbohydrate and 2.4 g fat.
Source: Fineli (Finland) 32009 · per 100 g · carbohydrate per EU label, fibre excluded
