Know what’s on your plate
Saarioinen ham and mashed potato casserole
Calories & nutrition facts
ready meal
105
calorieskcal per 100 g
Protein4.6 g
Carbs10 g
Fat4.9 g
Nutrition facts
Per 100 g% DV- Calories 105 kcal —
- Protein 4.6 g 9%
- Carbohydrate 10 g 4%
- Fat 4.9 g 6%
- Saturated fat 2.6 g 13%
- Fibre 0.8 g 3%
- Sugars 1.8 g —
- Sodium 428 mg 19%
- Cholesterol 26.1 mg 9%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 37.1 µg 4%
- Vitamin C 4.4 mg 5%
- Vitamin D 0.12 µg 1%
- Vitamin E 0.2 mg 1%
- Vitamin K 1.9 µg 2%
- Thiamin (B1) 0.16 mg 13%
- Riboflavin (B2) 0.1 mg 8%
- Niacin (B3) 1.2 mg 8%
- Vitamin B6 0.14 mg 8%
- Folate (B9) 12.4 µg 3%
- Vitamin B12 0.19 µg 8%
Minerals
- Calcium 43.4 mg 3%
- Iron 0.59 mg 3%
- Magnesium 20.8 mg 5%
- Phosphorus 86.4 mg 7%
- Potassium 281 mg 6%
- Zinc 0.37 mg 3%
- Copper 0.07 mg 8%
- Manganese 0.13 mg 6%
- Selenium 5.5 µg 10%
- Iodine 6.2 µg 4%
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- Pirkka chicken and potato casseroleready meal82 kcal / 100 g
- Macaroni and meat casserolesaarioinen/pirkka, ready meal145 kcal / 100 g
Questions about Saarioinen ham and mashed potato casserole
How many calories are in 100 g of Saarioinen ham and mashed potato casserole?
100 g of Saarioinen ham and mashed potato casserole has 105 kcal, with 4.6 g protein, 10 g carbohydrate and 4.9 g fat.
Source: Fineli (Finland) 32125 · per 100 g · carbohydrate per EU label, fibre excluded
