Know what’s on your plate
Ham and potato casserole
Calories & nutrition facts
kokkikartano snellman, ready meal
116
calorieskcal per 100 g
Protein3.9 g
Carbs11 g
Fat5.6 g
Nutrition facts
Per 100 g% DV- Calories 116 kcal —
- Protein 3.9 g 8%
- Carbohydrate 11 g 4%
- Fat 5.6 g 7%
- Saturated fat 3.5 g 18%
- Fibre 0.9 g 3%
- Sugars 1.9 g —
- Sodium 471 mg 20%
- Cholesterol 17.1 mg 6%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 42.1 µg 5%
- Vitamin C 4.5 mg 5%
- Vitamin D 0.06 µg 0%
- Vitamin E 0.17 mg 1%
- Vitamin K 2.2 µg 2%
- Thiamin (B1) 0.11 mg 9%
- Riboflavin (B2) 0.08 mg 6%
- Niacin (B3) 1.1 mg 7%
- Vitamin B6 0.15 mg 9%
- Folate (B9) 11.9 µg 3%
- Vitamin B12 0.13 µg 5%
Minerals
- Calcium 35.4 mg 3%
- Iron 0.52 mg 3%
- Magnesium 20.6 mg 5%
- Phosphorus 80.3 mg 6%
- Potassium 281 mg 6%
- Zinc 0.47 mg 4%
- Copper 0.07 mg 8%
- Manganese 0.15 mg 6%
- Selenium 2.5 µg 4%
- Iodine 3.8 µg 3%
Similar foods
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- Chicken-bacon pasta casserolekokkikartano snellman, ready meal138 kcal / 100 g
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- Kebab and potato casseroleindustrial, ready meal139 kcal / 100 g
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Questions about Ham and potato casserole
How many calories are in 100 g of Ham and potato casserole?
100 g of Ham and potato casserole has 116 kcal, with 3.9 g protein, 11 g carbohydrate and 5.6 g fat.
Source: Fineli (Finland) 32805 · per 100 g · carbohydrate per EU label, fibre excluded
