Know what’s on your plate
Ham and potato casserole
Calories & nutrition facts
cooking cream (veg. fat)
132
calorieskcal per 100 g
Protein4.4 g
Carbs9 g
Fat8.5 g
Nutrition facts
Per 100 g% DV- Calories 132 kcal —
- Protein 4.4 g 9%
- Carbohydrate 9 g 3%
- Fat 8.5 g 11%
- Saturated fat 2.5 g 12%
- Fibre 0.9 g 3%
- Sugars 1.3 g —
- Sodium 396 mg 17%
- Cholesterol 10 mg 3%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 12.8 µg 1%
- Vitamin C 5 mg 6%
- Vitamin D 0.22 µg 1%
- Vitamin E 1.5 mg 10%
- Vitamin K 9.7 µg 8%
- Thiamin (B1) 0.18 mg 15%
- Riboflavin (B2) 0.16 mg 12%
- Niacin (B3) 1.4 mg 9%
- Vitamin B6 0.17 mg 10%
- Folate (B9) 13.4 µg 3%
- Vitamin B12 0.23 µg 10%
Minerals
- Calcium 16 mg 1%
- Iron 0.63 mg 3%
- Magnesium 24.1 mg 6%
- Phosphorus 70 mg 6%
- Potassium 375 mg 8%
- Zinc 0.5 mg 5%
- Copper 0.07 mg 8%
- Manganese 0.15 mg 7%
- Selenium 6 µg 11%
- Iodine 23.5 µg 16%
Similar foods
- Chicken and potato casserolecooking cream, vegetable fat122 kcal / 100 g
- Potato and onion casserolecooking cream, vegetable fat 15%106 kcal / 100 g
- Macaroni and chicken casserolecooking cream (veg. fat)164 kcal / 100 g
- Egg and ham casserole106 kcal / 100 g
- Pork and potato casserolelow-fat milk123 kcal / 100 g
- Rainbow trout and potato casserolecooking cream131 kcal / 100 g
- Soy-vegetable casserolecooking cream131 kcal / 100 g
- Scalloped potatoes and ham entreefrozen, in a creamy sauce, heated151 kcal / 100 g
- Ham vegetable gravymilk, creme fraiche171 kcal / 100 g
- Potato gratinw/ ham cream e.g. skinkfrestelse174 kcal / 100 g
Questions about Ham and potato casserole
How many calories are in 100 g of Ham and potato casserole?
100 g of Ham and potato casserole has 132 kcal, with 4.4 g protein, 9 g carbohydrate and 8.5 g fat.
Source: Fineli (Finland) 29042 · per 100 g · carbohydrate per EU label, fibre excluded
