Know what’s on your plate
Soy-vegetable casserole
Calories & nutrition facts
cooking cream
131
calorieskcal per 100 g
Protein5.4 g
Carbs8.3 g
Fat7.6 g
Nutrition facts
Per 100 g% DV- Calories 131 kcal —
- Protein 5.4 g 11%
- Carbohydrate 8.3 g 3%
- Fat 7.6 g 10%
- Saturated fat 4.8 g 24%
- Fibre 1.9 g 7%
- Sugars 3.8 g —
- Sodium 253 mg 11%
- Cholesterol 16.4 mg 5%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 185 µg 21%
- Vitamin C 3.7 mg 4%
- Vitamin D 0.04 µg 0%
- Vitamin E 0.24 mg 2%
- Vitamin K 5.5 µg 5%
- Thiamin (B1) 0.1 mg 8%
- Riboflavin (B2) 0.09 mg 7%
- Niacin (B3) 0.52 mg 3%
- Vitamin B6 0.11 mg 6%
- Folate (B9) 24.5 µg 6%
- Vitamin B12 0.12 µg 5%
Minerals
- Calcium 77.6 mg 6%
- Iron 1.3 mg 7%
- Magnesium 35.2 mg 8%
- Phosphorus 116 mg 9%
- Potassium 441 mg 9%
- Zinc 0.73 mg 7%
- Copper 0.2 mg 22%
- Manganese 0.42 mg 18%
- Selenium 1.6 µg 3%
- Iodine 19.8 µg 13%
Similar foods
- Soya vegetable lasagne128 kcal / 100 g
- Ham and potato casserolecooking cream (veg. fat)132 kcal / 100 g
- Potato and onion casserolefrozen vegetable mix, cooking cream (veg. fat 15%)111 kcal / 100 g
- Beetroot and goat cheese casserolecooking cream178 kcal / 100 g
- Soy cooking creamvegetable, alternative to cream162 kcal / 100 g
- Beetroot and blue cheese casserolecooking cream117 kcal / 100 g
- Chicken and potato casserolecooking cream135 kcal / 100 g
- Mushroom vegetable stewcooking cream, vegetable fat106 kcal / 100 g
- Macaroni and chicken casserolecooking cream (veg. fat)164 kcal / 100 g
- Macaroni and soya casserolelow-fat milk91 kcal / 100 g
Questions about Soy-vegetable casserole
How many calories are in 100 g of Soy-vegetable casserole?
100 g of Soy-vegetable casserole has 131 kcal, with 5.4 g protein, 8.3 g carbohydrate and 7.6 g fat.
Source: Fineli (Finland) 32614 · per 100 g · carbohydrate per EU label, fibre excluded
