Know what’s on your plate
Macaroni and soya casserole
Calories & nutrition facts
low-fat milk
91
calorieskcal per 100 g
Protein7 g
Carbs10 g
Fat2 g
Nutrition facts
Per 100 g% DV- Calories 91 kcal —
- Protein 7 g 14%
- Carbohydrate 10 g 4%
- Fat 2 g 3%
- Saturated fat 0.7 g 4%
- Fibre 1.4 g 5%
- Sugars 3.1 g —
- Sodium 238 mg 10%
- Cholesterol 35.7 mg 12%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 27.6 µg 3%
- Vitamin C 0.92 mg 1%
- Vitamin D 0.63 µg 3%
- Vitamin E 0.25 mg 2%
- Vitamin K 0.65 µg 1%
- Thiamin (B1) 0.07 mg 6%
- Riboflavin (B2) 0.12 mg 9%
- Niacin (B3) 0.33 mg 2%
- Vitamin B6 0.1 mg 6%
- Folate (B9) 24.8 µg 6%
- Vitamin B12 0.34 µg 14%
Minerals
- Calcium 79.5 mg 6%
- Iron 1.5 mg 8%
- Magnesium 32.1 mg 8%
- Phosphorus 124 mg 10%
- Potassium 298 mg 6%
- Zinc 0.81 mg 7%
- Copper 0.18 mg 20%
- Manganese 0.36 mg 16%
- Selenium 5.2 µg 9%
- Iodine 24.1 µg 16%
Similar foods
- Macaroni and mushroom casserolelow-fat milk96 kcal / 100 g
- Macaroni and sausage casserolelow-fat milk138 kcal / 100 g
- Soy-vegetable casserolecooking cream131 kcal / 100 g
- Fish and potato casserolelow-fat milk89 kcal / 100 g
- Liver rice casserolelow-fat milk111 kcal / 100 g
- Beetroot and rice casserolelow-fat milk98 kcal / 100 g
- Potato and onion casserolelow-fat milk81 kcal / 100 g
- Swede casserolelow-fat milk84 kcal / 100 g
Questions about Macaroni and soya casserole
How many calories are in 100 g of Macaroni and soya casserole?
100 g of Macaroni and soya casserole has 91 kcal, with 7 g protein, 10 g carbohydrate and 2 g fat.
Source: Fineli (Finland) 30180 · per 100 g · carbohydrate per EU label, fibre excluded
