Know what’s on your plate
Fish and potato casserole
Calories & nutrition facts
low-fat milk
89
calorieskcal per 100 g
Protein7.8 g
Carbs8.7 g
Fat2.3 g
Nutrition facts
Per 100 g% DV- Calories 89 kcal —
- Protein 7.8 g 16%
- Carbohydrate 8.7 g 3%
- Fat 2.3 g 3%
- Saturated fat 0.8 g 4%
- Fibre 0.6 g 2%
- Sugars 2.2 g —
- Sodium 261 mg 11%
- Cholesterol 43.8 mg 15%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 29 µg 3%
- Vitamin C 3 mg 3%
- Vitamin D 3.4 µg 17%
- Vitamin E 0.62 mg 4%
- Vitamin K 1 µg 1%
- Thiamin (B1) 0.09 mg 8%
- Riboflavin (B2) 0.13 mg 10%
- Niacin (B3) 1.3 mg 8%
- Vitamin B6 0.24 mg 14%
- Folate (B9) 14.6 µg 4%
- Vitamin B12 1.6 µg 65%
Minerals
- Calcium 77.3 mg 6%
- Iron 0.56 mg 3%
- Magnesium 21.2 mg 5%
- Phosphorus 135 mg 11%
- Potassium 331 mg 7%
- Zinc 0.86 mg 8%
- Copper 0.06 mg 7%
- Manganese 0.12 mg 5%
- Selenium 10.5 µg 19%
- Iodine 31.1 µg 21%
Similar foods
- Saithe and potato casserolelow-fat milk81 kcal / 100 g
- Salmon and potato casserolelow-fat milk113 kcal / 100 g
- Potato and onion casserolelow-fat milk81 kcal / 100 g
- Macaroni and fish casserolefish average, low-fat milk99 kcal / 100 g
- Macaroni and tuna casserolelow-fat milk109 kcal / 100 g
- Pork and potato casserolelow-fat milk123 kcal / 100 g
- Baltic herring casserolepotato, low-fat milk115 kcal / 100 g
- Saithe and spinach casserolelow-fat milk98 kcal / 100 g
- Salmon spinach casserolelow-fat milk155 kcal / 100 g
- Fish and vegetable casserolemilk, egg114 kcal / 100 g
Questions about Fish and potato casserole
How many calories are in 100 g of Fish and potato casserole?
100 g of Fish and potato casserole has 89 kcal, with 7.8 g protein, 8.7 g carbohydrate and 2.3 g fat.
Source: Fineli (Finland) 8031 · per 100 g · carbohydrate per EU label, fibre excluded
