Know what’s on your plate
Saithe and spinach casserole
Calories & nutrition facts
low-fat milk
98
calorieskcal per 100 g
Protein11 g
Carbs3.2 g
Fat4.5 g
Nutrition facts
Per 100 g% DV- Calories 98 kcal —
- Protein 11 g 22%
- Carbohydrate 3.2 g 1%
- Fat 4.5 g 6%
- Saturated fat 1.5 g 8%
- Fibre 0.3 g 1%
- Sugars 1.9 g —
- Sodium 357 mg 16%
- Cholesterol 38.8 mg 13%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 69.5 µg 8%
- Vitamin C 8.3 mg 9%
- Vitamin D 1.2 µg 6%
- Vitamin E 1.1 mg 7%
- Vitamin K 54.6 µg 45%
- Thiamin (B1) 0.05 mg 4%
- Riboflavin (B2) 0.14 mg 10%
- Niacin (B3) 1 mg 7%
- Vitamin B6 0.17 mg 10%
- Folate (B9) 33.2 µg 8%
- Vitamin B12 0.58 µg 24%
Minerals
- Calcium 95 mg 7%
- Iron 0.4 mg 2%
- Magnesium 23.9 mg 6%
- Phosphorus 140 mg 11%
- Potassium 362 mg 8%
- Zinc 0.62 mg 6%
- Copper 0.08 mg 9%
- Manganese 0.35 mg 15%
- Selenium 14.2 µg 26%
- Iodine 65.2 µg 43%
Similar foods
- Salmon spinach casserolelow-fat milk155 kcal / 100 g
- Saithe and potato casserolelow-fat milk81 kcal / 100 g
- Macaroni and saithe casserolelow-fat milk95 kcal / 100 g
- Fish and potato casserolelow-fat milk89 kcal / 100 g
- Fish and vegetable casserolesaithe, vegetables, processed cheese, milk100 kcal / 100 g
- Macaroni and fish casserolefish average, low-fat milk99 kcal / 100 g
- Saithe with white saucecheese, low-fat milk, breadcrumbs, oven-baked117 kcal / 100 g
- Salmon and potato casserolelow-fat milk113 kcal / 100 g
- Spinach stewlow-fat milk74 kcal / 100 g
- Spinach soufflélow-fat milk90 kcal / 100 g
Questions about Saithe and spinach casserole
How many calories are in 100 g of Saithe and spinach casserole?
100 g of Saithe and spinach casserole has 98 kcal, with 11 g protein, 3.2 g carbohydrate and 4.5 g fat.
Source: Fineli (Finland) 8035 · per 100 g · carbohydrate per EU label, fibre excluded
