Know what’s on your plate
Macaroni and fish casserole
Calories & nutrition facts
fish average, low-fat milk
99
calorieskcal per 100 g
Protein9 g
Carbs7.9 g
Fat3.3 g
Nutrition facts
Per 100 g% DV- Calories 99 kcal —
- Protein 9 g 18%
- Carbohydrate 7.9 g 3%
- Fat 3.3 g 4%
- Saturated fat 1.4 g 7%
- Fibre 0.3 g 1%
- Sugars 2.2 g —
- Sodium 347 mg 15%
- Cholesterol 51.3 mg 17%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 38.7 µg 4%
- Vitamin C 0.67 mg 1%
- Vitamin D 3.5 µg 18%
- Vitamin E 0.65 mg 4%
- Vitamin K 1 µg 1%
- Thiamin (B1) 0.04 mg 4%
- Riboflavin (B2) 0.14 mg 11%
- Niacin (B3) 1.2 mg 7%
- Vitamin B6 0.21 mg 12%
- Folate (B9) 11.7 µg 3%
- Vitamin B12 1.7 µg 70%
Minerals
- Calcium 109 mg 8%
- Iron 0.64 mg 4%
- Magnesium 17.2 mg 4%
- Phosphorus 153 mg 12%
- Potassium 198 mg 4%
- Zinc 1 mg 9%
- Copper 0.08 mg 9%
- Manganese 0.09 mg 4%
- Selenium 12 µg 22%
- Iodine 38.6 µg 26%
Similar foods
- Macaroni and saithe casserolelow-fat milk95 kcal / 100 g
- Macaroni and tuna casserolelow-fat milk109 kcal / 100 g
- Fish and potato casserolelow-fat milk89 kcal / 100 g
- Fish and vegetable casserolemilk, egg114 kcal / 100 g
- Saithe and potato casserolelow-fat milk81 kcal / 100 g
- Saithe and spinach casserolelow-fat milk98 kcal / 100 g
- Salmon and potato casserolelow-fat milk113 kcal / 100 g
- Salmon spinach casserolelow-fat milk155 kcal / 100 g
- Baltic herring casserolepotato, low-fat milk115 kcal / 100 g
Questions about Macaroni and fish casserole
How many calories are in 100 g of Macaroni and fish casserole?
100 g of Macaroni and fish casserole has 99 kcal, with 9 g protein, 7.9 g carbohydrate and 3.3 g fat.
Source: Fineli (Finland) 8034 · per 100 g · carbohydrate per EU label, fibre excluded
