Know what’s on your plate
Macaroni and saithe casserole
Calories & nutrition facts
low-fat milk
95
calorieskcal per 100 g
Protein8.9 g
Carbs8 g
Fat2.8 g
Nutrition facts
Per 100 g% DV- Calories 95 kcal —
- Protein 8.9 g 18%
- Carbohydrate 8 g 3%
- Fat 2.8 g 4%
- Saturated fat 1.3 g 6%
- Fibre 0.3 g 1%
- Sugars 2.2 g —
- Sodium 349 mg 15%
- Cholesterol 54.7 mg 18%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 32.7 µg 4%
- Vitamin C 0.67 mg 1%
- Vitamin D 1 µg 5%
- Vitamin E 0.46 mg 3%
- Vitamin K 0.87 µg 1%
- Thiamin (B1) 0.04 mg 3%
- Riboflavin (B2) 0.12 mg 9%
- Niacin (B3) 0.58 mg 4%
- Vitamin B6 0.11 mg 6%
- Folate (B9) 11.1 µg 3%
- Vitamin B12 0.6 µg 25%
Minerals
- Calcium 85.3 mg 7%
- Iron 0.55 mg 3%
- Magnesium 14 mg 3%
- Phosphorus 131 mg 10%
- Potassium 230 mg 5%
- Zinc 0.62 mg 6%
- Copper 0.08 mg 9%
- Manganese 0.08 mg 3%
- Selenium 12.4 µg 23%
- Iodine 54.4 µg 36%
Similar foods
- Macaroni and salmon casserolelow-fat milk127 kcal / 100 g
- Macaroni and fish casserolefish average, low-fat milk99 kcal / 100 g
- Saithe and potato casserolelow-fat milk81 kcal / 100 g
- Saithe and spinach casserolelow-fat milk98 kcal / 100 g
- Fish and potato casserolelow-fat milk89 kcal / 100 g
- Salmon and potato casserolelow-fat milk113 kcal / 100 g
- Salmon spinach casserolelow-fat milk155 kcal / 100 g
- Fish and vegetable casserolesaithe, vegetables, processed cheese, milk100 kcal / 100 g
- Baltic herring casserolepotato, low-fat milk115 kcal / 100 g
- Liver rice casserolelow-fat milk111 kcal / 100 g
Questions about Macaroni and saithe casserole
How many calories are in 100 g of Macaroni and saithe casserole?
100 g of Macaroni and saithe casserole has 95 kcal, with 8.9 g protein, 8 g carbohydrate and 2.8 g fat.
Source: Fineli (Finland) 32209 · per 100 g · carbohydrate per EU label, fibre excluded
