Know what’s on your plate
Spinach stew
Calories & nutrition facts
low-fat milk
74
calorieskcal per 100 g
Protein2.9 g
Carbs6.2 g
Fat4 g
Nutrition facts
Per 100 g% DV- Calories 74 kcal —
- Protein 2.9 g 6%
- Carbohydrate 6.2 g 2%
- Fat 4 g 5%
- Saturated fat 1.3 g 6%
- Fibre 0.5 g 2%
- Sugars 4.6 g —
- Sodium 542 mg 24%
- Cholesterol 5.7 mg 2%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 105 µg 12%
- Vitamin C 14.1 mg 16%
- Vitamin D 0.83 µg 4%
- Vitamin E 0.95 mg 6%
- Vitamin K 97.4 µg 81%
- Thiamin (B1) 0.05 mg 4%
- Riboflavin (B2) 0.17 mg 13%
- Niacin (B3) 0.51 mg 3%
- Vitamin B6 0.11 mg 6%
- Folate (B9) 49.7 µg 12%
- Vitamin B12 0.25 µg 10%
Minerals
- Calcium 117 mg 9%
- Iron 0.52 mg 3%
- Magnesium 29.3 mg 7%
- Phosphorus 77.1 mg 6%
- Potassium 273 mg 6%
- Zinc 0.62 mg 6%
- Copper 0.05 mg 6%
- Manganese 0.62 mg 27%
- Selenium 2.2 µg 4%
- Iodine 39.4 µg 26%
Similar foods
- Vegetable stewlow-fat milk69 kcal / 100 g
- Onion stewlow-fat milk70 kcal / 100 g
- Nettle stewlow-fat milk87 kcal / 100 g
- Fish stewlow-fat milk130 kcal / 100 g
- Mushroom stewlow-fat milk, cream139 kcal / 100 g
- Spinach soufflélow-fat milk90 kcal / 100 g
- Stewed spinachin white basic sauce32 kcal / 100 g
- Saithe and spinach casserolelow-fat milk98 kcal / 100 g
- Salmon spinach casserolelow-fat milk155 kcal / 100 g
- Bean stewmilk, fresh beans72 kcal / 100 g
Questions about Spinach stew
How many calories are in 100 g of Spinach stew?
100 g of Spinach stew has 74 kcal, with 2.9 g protein, 6.2 g carbohydrate and 4 g fat.
Source: Fineli (Finland) 3216 · per 100 g · carbohydrate per EU label, fibre excluded
