Know what’s on your plate
Fish stew
Calories & nutrition facts
low-fat milk
130
calorieskcal per 100 g
Protein14 g
Carbs3.7 g
Fat6.4 g
Nutrition facts
Per 100 g% DV- Calories 130 kcal —
- Protein 14 g 28%
- Carbohydrate 3.7 g 1%
- Fat 6.4 g 8%
- Saturated fat 1.6 g 8%
- Fibre 0.2 g 1%
- Sugars 1.7 g —
- Sodium 397 mg 17%
- Cholesterol 45.4 mg 15%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 46.4 µg 5%
- Vitamin C 3 mg 3%
- Vitamin D 8 µg 40%
- Vitamin E 1.8 mg 12%
- Vitamin K 8.8 µg 7%
- Thiamin (B1) 0.05 mg 4%
- Riboflavin (B2) 0.13 mg 10%
- Niacin (B3) 2.7 mg 17%
- Vitamin B6 0.44 mg 26%
- Folate (B9) 11 µg 3%
- Vitamin B12 3.5 µg 144%
Minerals
- Calcium 115 mg 9%
- Iron 0.5 mg 3%
- Magnesium 24.2 mg 6%
- Phosphorus 215 mg 17%
- Potassium 306 mg 7%
- Zinc 1.4 mg 13%
- Copper 0.05 mg 6%
- Manganese 0.12 mg 5%
- Selenium 18.7 µg 34%
- Iodine 48.4 µg 32%
Similar foods
- Vegetable stewlow-fat milk69 kcal / 100 g
- Onion stewlow-fat milk70 kcal / 100 g
- Spinach stewlow-fat milk74 kcal / 100 g
- Nettle stewlow-fat milk87 kcal / 100 g
- Fish and potato casserolelow-fat milk89 kcal / 100 g
- Fish potato stew61 kcal / 100 g
- Mushroom stewlow-fat milk, cream139 kcal / 100 g
- Saithe and potato casserolelow-fat milk81 kcal / 100 g
- Shrimp stewcreamy, thickened151 kcal / 100 g
Questions about Fish stew
How many calories are in 100 g of Fish stew?
100 g of Fish stew has 130 kcal, with 14 g protein, 3.7 g carbohydrate and 6.4 g fat.
Source: Fineli (Finland) 32889 · per 100 g · carbohydrate per EU label, fibre excluded
