Know what’s on your plate
Vegetable stew
Calories & nutrition facts
low-fat milk
69
calorieskcal per 100 g
Protein3.2 g
Carbs6.2 g
Fat3 g
Nutrition facts
Per 100 g% DV- Calories 69 kcal —
- Protein 3.2 g 6%
- Carbohydrate 6.2 g 2%
- Fat 3 g 4%
- Saturated fat 0.9 g 5%
- Fibre 1.5 g 6%
- Sugars 3.4 g —
- Sodium 239 mg 10%
- Cholesterol 3.8 mg 1%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 225 µg 25%
- Vitamin C 18.2 mg 20%
- Vitamin D 0.54 µg 3%
- Vitamin E 0.6 mg 4%
- Vitamin K 18.6 µg 16%
- Thiamin (B1) 0.05 mg 4%
- Riboflavin (B2) 0.11 mg 8%
- Niacin (B3) 0.9 mg 6%
- Vitamin B6 0.09 mg 5%
- Folate (B9) 31.8 µg 8%
- Vitamin B12 0.16 µg 7%
Minerals
- Calcium 62.8 mg 5%
- Iron 0.52 mg 3%
- Magnesium 13.8 mg 3%
- Phosphorus 69.9 mg 6%
- Potassium 149 mg 3%
- Zinc 0.47 mg 4%
- Copper 0.04 mg 5%
- Manganese 0.14 mg 6%
- Selenium 1.9 µg 3%
- Iodine 20.7 µg 14%
Similar foods
- Beef vegetable stew75 kcal / 100 g
- Mushroom vegetable stewcooking cream, vegetable fat106 kcal / 100 g
- Curry vegetable stew104 kcal / 100 g
- Chicken vegetable stew130 kcal / 100 g
- Bavarian vegetable stewwith white cabbage58 kcal / 100 g
- Spinach stewlow-fat milk74 kcal / 100 g
- Onion stewlow-fat milk70 kcal / 100 g
- Nettle stewlow-fat milk87 kcal / 100 g
- Fish stewlow-fat milk130 kcal / 100 g
- Mushroom stewlow-fat milk, cream139 kcal / 100 g
Questions about Vegetable stew
How many calories are in 100 g of Vegetable stew?
100 g of Vegetable stew has 69 kcal, with 3.2 g protein, 6.2 g carbohydrate and 3 g fat.
Source: Fineli (Finland) 3269 · per 100 g · carbohydrate per EU label, fibre excluded
