Nutrition facts
Per 100 g% DV- Calories 344 kcal —
- Protein 4.3 g 9%
- Carbohydrate 39 g 14%
- Fat 12 g 15%
- Fibre 33 g 118%
Questions about Sumac
What does sumac taste like?
Sumac has a sharp, tangy flavour, often described as lemony, with a subtle fruity note. It adds acidity without the moisture of lemon juice.
How do you use sumac in cooking?
Sprinkle it over food just before serving, or stir it into a dressing, yoghurt or marinade. It is a classic finish for fattoush and works well on grilled vegetables, eggs and meat.
Can you cook sumac, or should you add it at the end?
You can add sumac during cooking, but its bright, tart flavour is clearest when you add it near the end. For a marinade or dressing, whisk it in early so it has time to infuse.
What can you use instead of sumac?
A little lemon zest gives a similar citrus aroma; lemon juice adds acidity but also liquid. For a closer dry seasoning, mix finely grated lemon zest with a pinch of salt.
How should you store sumac?
Keep it in a tightly sealed jar in a cool, dark, dry cupboard, away from the cooker and sunlight. Ground sumac gradually loses its fragrance, so use it while it still smells vivid and tangy.
Is sumac the same as poison sumac?
No. Culinary sumac comes from edible species in the genus Rhus, while poison sumac is a different plant, Toxicodendron vernix. Buy sumac sold for food rather than gathering wild berries.
How is sumac made?
The ripe red berries of edible sumac shrubs are dried and ground into a coarse or fine seasoning. Some products are blended with salt, so taste before adding extra salt to a dish.
What is za'atar, and does it contain sumac?
Za'atar is a seasoning blend commonly made with dried thyme or related herbs, sesame seeds and sumac. Recipes differ, so sumac is not guaranteed; it can also be sprinkled on its own over flatbread with olive oil.
Source: tbca BRC1210B · per 100 g · carbohydrate per EU label, fibre excluded