Know what’s on your plate
Fish and mashed potato
Calories & nutrition facts
hk, ready meal
87
calorieskcal per 100 g
Protein7.4 g
Carbs6.1 g
Fat3.4 g
Nutrition facts
Per 100 g% DV- Calories 87 kcal —
- Protein 7.4 g 15%
- Carbohydrate 6.1 g 2%
- Fat 3.4 g 4%
- Saturated fat 1.5 g 7%
- Fibre 0.5 g 2%
- Sugars 0.8 g —
- Sodium 275 mg 12%
- Cholesterol 24.7 mg 8%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 10.9 µg 1%
- Vitamin C 3.2 mg 4%
- Vitamin D 0.48 µg 2%
- Vitamin E 0.7 mg 5%
- Vitamin K 3 µg 2%
- Thiamin (B1) 0.08 mg 7%
- Riboflavin (B2) 0.09 mg 7%
- Niacin (B3) 0.84 mg 5%
- Vitamin B6 0.13 mg 8%
- Folate (B9) 9.6 µg 2%
- Vitamin B12 0.38 µg 16%
Minerals
- Calcium 40.9 mg 3%
- Iron 0.35 mg 2%
- Magnesium 18 mg 4%
- Phosphorus 105 mg 8%
- Potassium 291 mg 6%
- Zinc 0.46 mg 4%
- Copper 0.07 mg 7%
- Manganese 0.09 mg 4%
- Selenium 9.8 µg 18%
- Iodine 32 µg 21%
Similar foods
- Salmon and potato casserolehk, ready meal86 kcal / 100 g
- Minced meat gravy with mashed potatoeshk, ready meal92 kcal / 100 g
- Chicken and potato casserolehk, ready meal82 kcal / 100 g
- Meatballs with mashed potatoatria, ready meal132 kcal / 100 g
- Fish potato stew61 kcal / 100 g
- Beef mince and mashed potato casseroleatria, ready meal134 kcal / 100 g
- Fish and vegetable pureeaverage, industrial babyfood77 kcal / 100 g
- Minced meat and mashed potato casserolepirkka, ready meal120 kcal / 100 g
- Ham and potato casserolehk, ready meal83 kcal / 100 g
- Mashed potatoready-to-eat106 kcal / 100 g
Questions about Fish and mashed potato
How many calories are in 100 g of Fish and mashed potato?
100 g of Fish and mashed potato has 87 kcal, with 7.4 g protein, 6.1 g carbohydrate and 3.4 g fat.
Source: Fineli (Finland) 32822 · per 100 g · carbohydrate per EU label, fibre excluded
