Know what’s on your plate
Swede casserole
Calories & nutrition facts
low-fat milk
84
calorieskcal per 100 g
Protein2.4 g
Carbs7.6 g
Fat4.5 g
Nutrition facts
Per 100 g% DV- Calories 84 kcal —
- Protein 2.4 g 5%
- Carbohydrate 7.6 g 3%
- Fat 4.5 g 6%
- Saturated fat 1.6 g 8%
- Fibre 1.4 g 5%
- Sugars 5.8 g —
- Sodium 194 mg 8%
- Cholesterol 33.5 mg 11%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 38.9 µg 4%
- Vitamin C 19.4 mg 22%
- Vitamin D 0.35 µg 2%
- Vitamin E 0.54 mg 4%
- Vitamin K 4 µg 3%
- Thiamin (B1) 0.05 mg 4%
- Riboflavin (B2) 0.09 mg 7%
- Niacin (B3) 0.94 mg 6%
- Vitamin B6 0.11 mg 6%
- Folate (B9) 31.9 µg 8%
- Vitamin B12 0.22 µg 9%
Minerals
- Calcium 50.4 mg 4%
- Iron 0.47 mg 3%
- Magnesium 14.8 mg 4%
- Phosphorus 63.7 mg 5%
- Potassium 273 mg 6%
- Zinc 0.34 mg 3%
- Copper 0.04 mg 4%
- Manganese 0.12 mg 5%
- Selenium 3.5 µg 6%
- Iodine 17.3 µg 12%
Similar foods
- Beetroot and rice casserolelow-fat milk98 kcal / 100 g
- Swedebaked110 kcal / 100 g
- Swede gratine.g. kalrotslada106 kcal / 100 g
- Potato and onion casserolelow-fat milk81 kcal / 100 g
- Vegetable stewlow-fat milk69 kcal / 100 g
- Cauliflower gratinlow-fat milk95 kcal / 100 g
- Liver rice casserolelow-fat milk111 kcal / 100 g
- Macaroni and mushroom casserolelow-fat milk96 kcal / 100 g
- Cabbage casserolebeef steak mince, low-fat milk110 kcal / 100 g
- Fish and potato casserolelow-fat milk89 kcal / 100 g
Questions about Swede casserole
How many calories are in 100 g of Swede casserole?
100 g of Swede casserole has 84 kcal, with 2.4 g protein, 7.6 g carbohydrate and 4.5 g fat.
Source: Fineli (Finland) 32900 · per 100 g · carbohydrate per EU label, fibre excluded
