Know what’s on your plate
Swede casserole
Calories & nutrition facts
fat-free milk
83
calorieskcal per 100 g
Protein2.4 g
Carbs7.7 g
Fat4.4 g
Nutrition facts
Per 100 g% DV- Calories 83 kcal —
- Protein 2.4 g 5%
- Carbohydrate 7.7 g 3%
- Fat 4.4 g 6%
- Saturated fat 1.5 g 8%
- Fibre 1.4 g 5%
- Sugars 5.8 g —
- Sodium 194 mg 8%
- Cholesterol 33.1 mg 11%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 38.1 µg 4%
- Vitamin C 19.4 mg 22%
- Vitamin D 0.35 µg 2%
- Vitamin E 0.53 mg 4%
- Vitamin K 4 µg 3%
- Thiamin (B1) 0.05 mg 4%
- Riboflavin (B2) 0.09 mg 7%
- Niacin (B3) 0.94 mg 6%
- Vitamin B6 0.11 mg 6%
- Folate (B9) 31.9 µg 8%
- Vitamin B12 0.22 µg 9%
Minerals
- Calcium 50.5 mg 4%
- Iron 0.47 mg 3%
- Magnesium 14.9 mg 4%
- Phosphorus 63.7 mg 5%
- Potassium 274 mg 6%
- Zinc 0.34 mg 3%
- Copper 0.04 mg 4%
- Manganese 0.12 mg 5%
- Selenium 3.5 µg 6%
- Iodine 17.3 µg 12%
Similar foods
- Carrot casserole low-fat milk121 kcal / 100 g
- Vegetable and potato casserolelow-fat milk78 kcal / 100 g
- Root vegetablesmashed, low-fat milk63 kcal / 100 g
- Soya mince and potato casseroletomato, low-fat milk113 kcal / 100 g
- Sweet potato casserolelow-fat milk83 kcal / 100 g
- Spinach and rice casserolelow-fat milk82 kcal / 100 g
Questions about Swede casserole
How many calories are in 100 g of Swede casserole?
100 g of Swede casserole has 83 kcal, with 2.4 g protein, 7.7 g carbohydrate and 4.4 g fat.
Source: Fineli (Finland) 32898 · per 100 g · carbohydrate per EU label, fibre excluded
