Know what’s on your plate
Soya mince and potato casserole
Calories & nutrition facts
tomato, low-fat milk
113
calorieskcal per 100 g
Protein7.5 g
Carbs10 g
Fat4.2 g
Nutrition facts
Per 100 g% DV- Calories 113 kcal —
- Protein 7.5 g 15%
- Carbohydrate 10 g 4%
- Fat 4.2 g 5%
- Saturated fat 2.2 g 11%
- Fibre 1.5 g 5%
- Sugars 2.5 g —
- Sodium 266 mg 12%
- Cholesterol 17.5 mg 6%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 37.6 µg 4%
- Vitamin C 5.9 mg 7%
- Vitamin D 0.26 µg 1%
- Vitamin E 0.37 mg 2%
- Vitamin K 4.9 µg 4%
- Thiamin (B1) 0.12 mg 10%
- Riboflavin (B2) 0.11 mg 9%
- Niacin (B3) 0.56 mg 4%
- Vitamin B6 0.13 mg 8%
- Folate (B9) 24.8 µg 6%
- Vitamin B12 0.36 µg 15%
Minerals
- Calcium 169 mg 13%
- Iron 1.1 mg 6%
- Magnesium 34.2 mg 8%
- Phosphorus 162 mg 13%
- Potassium 368 mg 8%
- Zinc 1.1 mg 10%
- Copper 0.17 mg 18%
- Manganese 0.33 mg 14%
- Selenium 4.7 µg 9%
- Iodine 18.4 µg 12%
Similar foods
- Vegetable and potato casserolelow-fat milk78 kcal / 100 g
- Tofu and potato casserolecontains egg87 kcal / 100 g
- Carrot casserole low-fat milk121 kcal / 100 g
- Swede casserolefat-free milk83 kcal / 100 g
- Tuna casseroleand mashed potato, low-fat milk93 kcal / 100 g
- Spinach and rice casserolelow-fat milk82 kcal / 100 g
- Vegetarian moussakasoya mince86 kcal / 100 g
- Sweet potato casserolelow-fat milk83 kcal / 100 g
Questions about Soya mince and potato casserole
How many calories are in 100 g of Soya mince and potato casserole?
100 g of Soya mince and potato casserole has 113 kcal, with 7.5 g protein, 10 g carbohydrate and 4.2 g fat.
Source: Fineli (Finland) 34451 · per 100 g · carbohydrate per EU label, fibre excluded
