Know what’s on your plate
Vegetarian moussaka
Calories & nutrition facts
soya mince
86
calorieskcal per 100 g
Protein4.3 g
Carbs8.1 g
Fat3.5 g
Nutrition facts
Per 100 g% DV- Calories 86 kcal —
- Protein 4.3 g 9%
- Carbohydrate 8.1 g 3%
- Fat 3.5 g 5%
- Saturated fat 1.1 g 6%
- Fibre 1.7 g 6%
- Sugars 3.5 g —
- Sodium 145 mg 6%
- Cholesterol 12.3 mg 4%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 35.7 µg 4%
- Vitamin C 10.1 mg 11%
- Vitamin D 0.42 µg 2%
- Vitamin E 0.63 mg 4%
- Vitamin K 5.7 µg 5%
- Thiamin (B1) 0.08 mg 6%
- Riboflavin (B2) 0.09 mg 7%
- Niacin (B3) 0.59 mg 4%
- Vitamin B6 0.13 mg 8%
- Folate (B9) 23 µg 6%
- Vitamin B12 0.19 µg 8%
Minerals
- Calcium 76.1 mg 6%
- Iron 0.84 mg 5%
- Magnesium 25.8 mg 6%
- Phosphorus 94.3 mg 8%
- Potassium 334 mg 7%
- Zinc 0.55 mg 5%
- Copper 0.1 mg 11%
- Manganese 0.21 mg 9%
- Selenium 2.9 µg 5%
- Iodine 13.2 µg 9%
Similar foods
Questions about Vegetarian moussaka
How many calories are in 100 g of Vegetarian moussaka?
100 g of Vegetarian moussaka has 86 kcal, with 4.3 g protein, 8.1 g carbohydrate and 3.5 g fat.
Source: Fineli (Finland) 34450 · per 100 g · carbohydrate per EU label, fibre excluded
