Know what’s on your plate
Soya mince
Calories & nutrition facts
white or dark, boiled without salt
128
calorieskcal per 100 g
Protein19 g
Carbs8 g
Fat0.9 g
Nutrition facts
Per 100 g% DV- Calories 128 kcal —
- Protein 19 g 38%
- Carbohydrate 8 g 3%
- Fat 0.9 g 1%
- Saturated fat 0.1 g 1%
- Fibre 5.4 g 19%
- Sugars 3 g —
- Sodium 1.9 mg 0%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0.68 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 0 µg 0%
- Vitamin E 0 mg 0%
- Vitamin K 0 µg 0%
- Thiamin (B1) 0.2 mg 16%
- Riboflavin (B2) 0.08 mg 6%
- Niacin (B3) 0.99 mg 6%
- Vitamin B6 0.26 mg 15%
- Folate (B9) 80.8 µg 20%
- Vitamin B12 0 µg 0%
Minerals
- Calcium 95.3 mg 7%
- Iron 5.2 mg 29%
- Magnesium 117 mg 28%
- Phosphorus 267 mg 21%
- Potassium 949 mg 20%
- Zinc 1.9 mg 18%
- Copper 0.76 mg 85%
- Manganese 1.4 mg 63%
- Selenium 1.3 µg 2%
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Questions about Soya mince
How many calories are in 100 g of Soya mince?
100 g of Soya mince has 128 kcal, with 19 g protein, 8 g carbohydrate and 0.9 g fat.
Source: Fineli (Finland) 33026 · per 100 g · carbohydrate per EU label, fibre excluded
