Know what’s on your plate
Soya mince
Calories & nutrition facts
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335
calorieskcal per 100 g
Protein49 g
Carbs21 g
Fat2.4 g
Nutrition facts
Per 100 g% DV- Calories 335 kcal —
- Protein 49 g 98%
- Carbohydrate 21 g 8%
- Fat 2.4 g 3%
- Saturated fat 0.3 g 1%
- Fibre 14 g 50%
- Sugars 8 g —
- Sodium 3 mg 0%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 2 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 0 µg 0%
- Thiamin (B1) 0.69 mg 58%
- Riboflavin (B2) 0.25 mg 19%
- Niacin (B3) 2.6 mg 16%
- Vitamin B6 0.69 mg 41%
- Folate (B9) 303 µg 76%
- Vitamin B12 0 µg 0%
Minerals
- Calcium 244 mg 19%
- Iron 13.7 mg 76%
- Magnesium 306 mg 73%
- Phosphorus 701 mg 56%
- Potassium 2490 mg 53%
- Zinc 5.1 mg 46%
- Copper 2 mg 222%
- Manganese 3.8 mg 165%
- Selenium 3.3 µg 6%
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Questions about Soya mince
How many calories are in 100 g of Soya mince?
100 g of Soya mince has 335 kcal, with 49 g protein, 21 g carbohydrate and 2.4 g fat.
Source: Fineli (Finland) 33499 · per 100 g · carbohydrate per EU label, fibre excluded
