Know what’s on your plate
Flour soya flour low-fat
Calories & nutrition facts
391
calorieskcal per 100 g
Protein45 g
Carbs28 g
Fat7.2 g
Nutrition facts
Per 100 g% DV- Calories 391 kcal —
- Protein 45 g 91%
- Carbohydrate 28 g 10%
- Fat 7.2 g 9%
- Saturated fat 1 g 5%
- Fibre 14 g 50%
- Sugars 14 g —
- Sodium 14 mg 1%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 2 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 0 µg 0%
- Vitamin E 0.19 mg 1%
- Vitamin K 4.1 µg 3%
- Thiamin (B1) 0.9 mg 75%
- Riboflavin (B2) 0.29 mg 22%
- Niacin (B3) 2.4 mg 15%
- Vitamin B6 0.67 mg 39%
- Folate (B9) 410 µg 102%
- Vitamin B12 0 µg 0%
Minerals
- Calcium 240 mg 18%
- Iron 9.1 mg 51%
- Magnesium 290 mg 69%
- Phosphorus 640 mg 51%
- Potassium 2030 mg 43%
- Zinc 3.2 mg 29%
- Copper 3.1 mg 347%
- Manganese 2.9 mg 126%
- Selenium 11 µg 20%
- Iodine 5 µg 3%
Similar foods
Questions about Flour soya flour low-fat
How many calories are in 100 g of Flour soya flour low-fat?
100 g of Flour soya flour low-fat has 391 kcal, with 45 g protein, 28 g carbohydrate and 7.2 g fat.
Source: Fineli (Finland) 381 · per 100 g · carbohydrate per EU label, fibre excluded
