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Tomato paste

Calories & nutrition facts

77
calorieskcal per 100 g
Protein4.5 g
Carbs13 g
Fat0.2 g
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Nutrition facts

Per 100 g% DV
  • Calories 77 kcal —
  • Protein 4.5 g 9%
  • Carbohydrate 13 g 5%
  • Fat 0.2 g 0%
  • Saturated fat 0 g 0%
  • Fibre 2.8 g 10%
  • Sugars 12 g —
  • Sodium 240 mg 10%

Questions about Tomato paste

What is the difference between tomato paste and tomato purée?

Tomato paste is cooked down much further, so it is thick, concentrated and intensely savoury; purée is looser and usually used in larger amounts. In recipes, use less paste than purée and add water or stock if you need a thinner tomato base.

How do you cook tomato paste without it tasting raw?

Stir it into the softened onion, garlic or other aromatics and fry for about 1–2 minutes, until it darkens slightly and smells sweet rather than sharp. Keep stirring so the thick paste does not catch on the pan.

How much tomato paste should you use in a sauce?

Start with a tablespoon for a pan of sauce serving about four people, then fry it briefly with the aromatics before adding liquid. It is concentrated, so add more only if the sauce needs a deeper tomato flavour.

Can you use tomato paste instead of tinned tomatoes?

Not on its own: paste is far thicker and more concentrated than chopped or whole tinned tomatoes. For a quick sauce, loosen a tablespoon of paste with water or stock, then simmer with herbs and seasoning; use chopped tomatoes when you want pieces and more volume.

What can you use instead of tomato paste?

Cook tomato purée or passata down in a wide pan until thick, stirring often; it will take longer and taste less concentrated. A little tomato sauce can add tomato flavour in a pinch, but reduce other liquid and seasoning because it is thinner and may already be salted.

How should you store tomato paste after opening?

Transfer any paste left in a tin to a clean, covered container and refrigerate it, using it within a few days. For longer storage, freeze small spoonfuls on a tray and move the frozen portions to a sealed container.

Why do recipes fry tomato paste before adding liquid?

Frying briefly drives off some of its raw, metallic edge and caramelises its concentrated tomato sugars, giving sauces and stews a rounder flavour. Add liquid once the paste has darkened slightly; prolonged frying can make it burn.

Is tomato paste the same as tomato purée in British recipes?

The names can be confusing: British recipes usually mean a thick, concentrated paste by “tomato purée”, while some other English-speaking recipes use “tomato purée” for a thinner, smooth tomato preparation. Check the consistency and recipe context, and use a smaller amount if the product is thick paste.

Source: Swiss FSVO 636 · per 100 g · carbohydrate per EU label, fibre excluded

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