Know what’s on your plate

Canned tomatoes

Calories & nutrition facts

red, ripe, packed in tomato juice

calorieskcal per 100 g

Protein0.8 g

Carbs1.6 g

Fat0.3 g

Percent calories

Log this food in Calori

Nutrition facts

Per 100 g% DV

Calories 16 kcal —
Protein 0.8 g 2%
Carbohydrate 1.6 g 1%
Fat 0.3 g 0%
Saturated fat 0 g 0%
Fibre 1.9 g 7%
Sugars 2.6 g —
Sodium 115 mg 5%
Cholesterol 0 mg 0%

Vitamins & minerals

Per 100 g% DV

Vitamins

Vitamin A 20 µg 2%
Vitamin C 12.6 mg 14%
Vitamin D 0 µg 0%
Vitamin E 0.59 mg 4%
Vitamin K 2.6 µg 2%
Thiamin (B1) 0.58 mg 48%
Riboflavin (B2) 0.06 mg 4%
Niacin (B3) 0.71 mg 4%
Pantothenic acid (B5) 0.12 mg 2%
Vitamin B6 0.11 mg 7%
Folate (B9) 8 µg 2%
Vitamin B12 0 µg 0%
Choline 6.4 mg 1%

Minerals

Calcium 33 mg 3%
Iron 0.57 mg 3%
Magnesium 10 mg 2%
Phosphorus 17 mg 1%
Potassium 191 mg 4%
Zinc 0.12 mg 1%
Copper 0.05 mg 6%
Manganese 0.07 mg 3%
Selenium 0.7 µg 1%

Calories by portion

Portion	Weight	Calories	Protein	Carbs	Fat
100 g	100 g	16	0.8 g	1.6 g	0.3 g
1 × cup	240 g	38	1.9 g	3.8 g	0.6 g
1 × tbsp	15 g	2	0.1 g	0.2 g	0 g
1 × can	190 g	30	1.5 g	3 g	0.5 g
1 × large	164 g	26	1.3 g	2.6 g	0.4 g
1 × medium	111 g	18	0.9 g	1.7 g	0.3 g
1 × small	82 g	13	0.6 g	1.3 g	0.2 g
2 × cup	480 g	77	3.8 g	7.5 g	1.2 g
½ × cup	120 g	19	0.9 g	1.9 g	0.3 g
3 × cup	720 g	115	5.7 g	11 g	1.8 g
4 × cup	960 g	154	7.6 g	15 g	2.4 g

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Questions about Canned tomatoes

Should you drain canned tomatoes before cooking?

Usually not: the juice adds flavour and helps make soups, stews and pasta sauces. Drain them only when you need the tomatoes fairly dry, such as for a topping that could make a pizza soggy.

How long should you cook canned tomatoes for a pasta sauce?

For a quick sauce, simmer them uncovered for about 20 minutes, stirring occasionally. For a thicker, deeper-flavoured sauce, give them 40–60 minutes; add a splash of water if they start to catch.

How do you choose between whole and chopped canned tomatoes?

Whole peeled tomatoes are a good choice for sauces that simmer for a while: crush them with a spoon or your hands as they soften. Chopped tomatoes save that step and work well in quicker dishes, though they can contain firmer pieces.

What can you make with canned tomatoes?

Use them as the base for pasta sauce, chilli, shakshuka, tomato soup or a curry. They also work in braises with beans, lentils, aubergine or meat.

How long do canned tomatoes keep once opened?

Transfer leftovers to a covered, non-reactive container and refrigerate promptly; use them within 3–4 days. Don’t store them in the opened can, as the tomatoes can take on a metallic taste.

Can you freeze leftover canned tomatoes?

Yes. Freeze them with their juice in a sealed, freezer-safe container, leaving a little room for expansion. Thaw in the fridge or add the frozen tomatoes straight to a soup or stew.

Can you eat canned tomatoes without cooking them?

Yes. They are ready to eat, so you can add them to a cold salsa or blend them into a chilled soup; simmering is mainly for developing flavour and reducing the liquid.

How are canned tomatoes different from tomato sauce?

Canned tomatoes are usually tomatoes packed with their juice, while tomato sauce is smoother and often seasoned or cooked down. Use canned tomatoes when you want more texture and control over the seasoning.

Source: USDA FoodData Central 170051 · per 100 g · carbohydrate per EU label, fibre excluded