Know what’s on your plate
Tuna casserole
Calories & nutrition facts
and mashed potato, low-fat milk
93
calorieskcal per 100 g
Protein7.2 g
Carbs11 g
Fat2.1 g
Nutrition facts
Per 100 g% DV- Calories 93 kcal —
- Protein 7.2 g 14%
- Carbohydrate 11 g 4%
- Fat 2.1 g 3%
- Saturated fat 0.5 g 3%
- Fibre 0.9 g 3%
- Sugars 1.8 g —
- Sodium 335 mg 15%
- Cholesterol 13.5 mg 5%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 6 µg 1%
- Vitamin C 4.8 mg 5%
- Vitamin D 0.61 µg 3%
- Vitamin E 0.4 mg 3%
- Vitamin K 2 µg 2%
- Thiamin (B1) 0.11 mg 10%
- Riboflavin (B2) 0.07 mg 5%
- Niacin (B3) 4 mg 25%
- Vitamin B6 0.18 mg 11%
- Folate (B9) 12.1 µg 3%
- Vitamin B12 1.2 µg 48%
Minerals
- Calcium 37.1 mg 3%
- Iron 1.1 mg 6%
- Magnesium 25.9 mg 6%
- Phosphorus 90.7 mg 7%
- Potassium 428 mg 9%
- Zinc 0.63 mg 6%
- Copper 0.09 mg 10%
- Manganese 0.15 mg 7%
- Selenium 11 µg 20%
- Iodine 21.9 µg 15%
Similar foods
- Vegetable and potato casserolelow-fat milk78 kcal / 100 g
- Soya mince and potato casseroletomato, low-fat milk113 kcal / 100 g
- Sweet potato casserolelow-fat milk83 kcal / 100 g
- Fish and potato casserolelow-fat milk89 kcal / 100 g
- Canneloni tuna filling127 kcal / 100 g
- Salmon and rice casserole134 kcal / 100 g
Questions about Tuna casserole
How many calories are in 100 g of Tuna casserole?
100 g of Tuna casserole has 93 kcal, with 7.2 g protein, 11 g carbohydrate and 2.1 g fat.
Source: Fineli (Finland) 31450 · per 100 g · carbohydrate per EU label, fibre excluded
