Know what’s on your plate
Tuna casserole
Calories & nutrition facts
with vegetables and mushroom sauce, no noodles
Nutrition facts
Per 100 g% DV- Calories 115 kcal —
- Protein 9 g 18%
- Carbohydrate 7.5 g 3%
- Fat 5.1 g 7%
- Saturated fat 2 g 10%
- Fibre 0.9 g 3%
- Sugars 1.8 g —
- Sodium 364 mg 16%
- Cholesterol 21 mg 7%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 37 µg 4%
- Vitamin C 3.2 mg 4%
- Vitamin D 0.6 µg 3%
- Vitamin E 0.31 mg 2%
- Vitamin K 7.3 µg 6%
- Thiamin (B1) 0.08 mg 6%
- Riboflavin (B2) 0.14 mg 11%
- Niacin (B3) 4.6 mg 29%
- Vitamin B6 0.16 mg 9%
- Folate (B9) 13 µg 3%
- Vitamin B12 0.99 µg 41%
- Choline 20.1 mg 4%
Minerals
- Calcium 40 mg 3%
- Iron 1 mg 6%
- Magnesium 16 mg 4%
- Phosphorus 97 mg 8%
- Potassium 188 mg 4%
- Zinc 0.51 mg 5%
- Copper 0.1 mg 11%
- Selenium 30 µg 55%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 115 | 9 g | 7.5 g | 5.1 g |
| 1 × 1 cup | 224 g | 258 | 20 g | 17 g | 12 g |
| 2 × 1 cup | 448 g | 515 | 41 g | 34 g | 23 g |
| ½ × 1 cup | 112 g | 129 | 10 g | 8.4 g | 5.7 g |
| 3 × 1 cup | 672 g | 773 | 61 g | 50 g | 34 g |
| 4 × 1 cup | 896 g | 1030 | 81 g | 67 g | 46 g |
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Questions about Tuna casserole
How many calories are in 100 g of Tuna casserole?
100 g of Tuna casserole has 115 kcal, with 9 g protein, 7.5 g carbohydrate and 5.1 g fat.
How many calories are in 1 × 1 cup (224 g) of Tuna casserole?
1 × 1 cup (224 g) of Tuna casserole has 258 kcal, with 20 g protein, 17 g carbohydrate and 12 g fat.
How many calories are in 2 × 1 cup (448 g) of Tuna casserole?
2 × 1 cup (448 g) of Tuna casserole has 515 kcal, with 41 g protein, 34 g carbohydrate and 23 g fat.
How many calories are in ½ × 1 cup (112 g) of Tuna casserole?
½ × 1 cup (112 g) of Tuna casserole has 129 kcal, with 10 g protein, 8.4 g carbohydrate and 5.7 g fat.
How many calories are in 3 × 1 cup (672 g) of Tuna casserole?
3 × 1 cup (672 g) of Tuna casserole has 773 kcal, with 61 g protein, 50 g carbohydrate and 34 g fat.
How many calories are in 4 × 1 cup (896 g) of Tuna casserole?
4 × 1 cup (896 g) of Tuna casserole has 1030 kcal, with 81 g protein, 67 g carbohydrate and 46 g fat.
Source: FNDDS (USDA) 27450510 · per 100 g · carbohydrate per EU label, fibre excluded
