Know what’s on your plate
Tuna noodle casserole
Calories & nutrition facts
with vegetables and mushroom sauce
Nutrition facts
Per 100 g% DV- Calories 124 kcal —
- Protein 8.1 g 16%
- Carbohydrate 12 g 4%
- Fat 4.5 g 6%
- Saturated fat 1.6 g 8%
- Fibre 1 g 4%
- Sugars 1.5 g —
- Sodium 280 mg 12%
- Cholesterol 24 mg 8%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 30 µg 3%
- Vitamin C 2.5 mg 3%
- Vitamin D 0.5 µg 3%
- Vitamin E 0.28 mg 2%
- Vitamin K 5.6 µg 5%
- Thiamin (B1) 0.13 mg 11%
- Riboflavin (B2) 0.14 mg 11%
- Niacin (B3) 4.1 mg 26%
- Vitamin B6 0.13 mg 8%
- Folate (B9) 30 µg 8%
- Vitamin B12 0.78 µg 33%
- Choline 22 mg 4%
Minerals
- Calcium 34 mg 3%
- Iron 1.2 mg 6%
- Magnesium 18 mg 4%
- Phosphorus 94 mg 8%
- Potassium 154 mg 3%
- Zinc 0.56 mg 5%
- Copper 0.1 mg 11%
- Selenium 29.2 µg 53%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 124 | 8.1 g | 12 g | 4.5 g |
| 1 × 1 cup | 224 g | 278 | 18 g | 27 g | 10 g |
| 2 × 1 cup | 448 g | 556 | 36 g | 54 g | 20 g |
| ½ × 1 cup | 112 g | 139 | 9.1 g | 13 g | 5 g |
| 3 × 1 cup | 672 g | 833 | 55 g | 80 g | 30 g |
| 4 × 1 cup | 896 g | 1111 | 73 g | 107 g | 40 g |
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Questions about Tuna noodle casserole
How many calories are in 100 g of Tuna noodle casserole?
100 g of Tuna noodle casserole has 124 kcal, with 8.1 g protein, 12 g carbohydrate and 4.5 g fat.
How many calories are in 1 × 1 cup (224 g) of Tuna noodle casserole?
1 × 1 cup (224 g) of Tuna noodle casserole has 278 kcal, with 18 g protein, 27 g carbohydrate and 10 g fat.
How many calories are in 2 × 1 cup (448 g) of Tuna noodle casserole?
2 × 1 cup (448 g) of Tuna noodle casserole has 556 kcal, with 36 g protein, 54 g carbohydrate and 20 g fat.
How many calories are in ½ × 1 cup (112 g) of Tuna noodle casserole?
½ × 1 cup (112 g) of Tuna noodle casserole has 139 kcal, with 9.1 g protein, 13 g carbohydrate and 5 g fat.
How many calories are in 3 × 1 cup (672 g) of Tuna noodle casserole?
3 × 1 cup (672 g) of Tuna noodle casserole has 833 kcal, with 55 g protein, 80 g carbohydrate and 30 g fat.
How many calories are in 4 × 1 cup (896 g) of Tuna noodle casserole?
4 × 1 cup (896 g) of Tuna noodle casserole has 1111 kcal, with 73 g protein, 107 g carbohydrate and 40 g fat.
Source: FNDDS (USDA) 27350410 · per 100 g · carbohydrate per EU label, fibre excluded
