Know what’s on your plate
Tuna noodle casserole
Calories & nutrition facts
with vegetables, cream or white sauce
Nutrition facts
Per 100 g% DV- Calories 149 kcal —
- Protein 9 g 18%
- Carbohydrate 13 g 5%
- Fat 6.2 g 8%
- Saturated fat 2.8 g 14%
- Fibre 0.9 g 3%
- Sugars 2.4 g —
- Sodium 211 mg 9%
- Cholesterol 31 mg 10%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 67 µg 7%
- Vitamin C 3.2 mg 4%
- Vitamin D 0.8 µg 4%
- Vitamin E 0.41 mg 3%
- Vitamin K 2.3 µg 2%
- Thiamin (B1) 0.16 mg 14%
- Riboflavin (B2) 0.18 mg 14%
- Niacin (B3) 4.4 mg 27%
- Vitamin B6 0.19 mg 11%
- Folate (B9) 35 µg 9%
- Vitamin B12 0.92 µg 38%
- Choline 24.6 mg 4%
Minerals
- Calcium 56 mg 4%
- Iron 1.3 mg 7%
- Magnesium 20 mg 5%
- Phosphorus 114 mg 9%
- Potassium 178 mg 4%
- Zinc 0.65 mg 6%
- Copper 0.11 mg 12%
- Selenium 30.5 µg 55%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 149 | 9 g | 13 g | 6.2 g |
| 1 × 1 cup | 224 g | 334 | 20 g | 30 g | 14 g |
| 2 × 1 cup | 448 g | 668 | 40 g | 59 g | 28 g |
| ½ × 1 cup | 112 g | 167 | 10 g | 15 g | 7 g |
| 3 × 1 cup | 672 g | 1001 | 60 g | 89 g | 42 g |
| 4 × 1 cup | 896 g | 1335 | 81 g | 119 g | 56 g |
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Questions about Tuna noodle casserole
How many calories are in 100 g of Tuna noodle casserole?
100 g of Tuna noodle casserole has 149 kcal, with 9 g protein, 13 g carbohydrate and 6.2 g fat.
How many calories are in 1 × 1 cup (224 g) of Tuna noodle casserole?
1 × 1 cup (224 g) of Tuna noodle casserole has 334 kcal, with 20 g protein, 30 g carbohydrate and 14 g fat.
How many calories are in 2 × 1 cup (448 g) of Tuna noodle casserole?
2 × 1 cup (448 g) of Tuna noodle casserole has 668 kcal, with 40 g protein, 59 g carbohydrate and 28 g fat.
How many calories are in ½ × 1 cup (112 g) of Tuna noodle casserole?
½ × 1 cup (112 g) of Tuna noodle casserole has 167 kcal, with 10 g protein, 15 g carbohydrate and 7 g fat.
How many calories are in 3 × 1 cup (672 g) of Tuna noodle casserole?
3 × 1 cup (672 g) of Tuna noodle casserole has 1001 kcal, with 60 g protein, 89 g carbohydrate and 42 g fat.
How many calories are in 4 × 1 cup (896 g) of Tuna noodle casserole?
4 × 1 cup (896 g) of Tuna noodle casserole has 1335 kcal, with 81 g protein, 119 g carbohydrate and 56 g fat.
Source: FNDDS (USDA) 27350080 · per 100 g · carbohydrate per EU label, fibre excluded
