Know what’s on your plate
Tuna noodle casserole
Calories & nutrition facts
with mushroom sauce
Nutrition facts
Per 100 g% DV- Calories 139 kcal —
- Protein 9 g 18%
- Carbohydrate 13 g 5%
- Fat 5.2 g 7%
- Saturated fat 1.9 g 10%
- Fibre 0.8 g 3%
- Sugars 1.1 g —
- Sodium 328 mg 14%
- Cholesterol 28 mg 9%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 35 µg 4%
- Vitamin C 0 mg 0%
- Vitamin D 0.6 µg 3%
- Vitamin E 0.31 mg 2%
- Vitamin K 6.3 µg 5%
- Thiamin (B1) 0.14 mg 12%
- Riboflavin (B2) 0.11 mg 8%
- Niacin (B3) 4.3 mg 27%
- Vitamin B6 0.13 mg 8%
- Folate (B9) 30 µg 8%
- Vitamin B12 0.91 µg 38%
- Choline 22.9 mg 4%
Minerals
- Calcium 37 mg 3%
- Iron 1.3 mg 7%
- Magnesium 18 mg 4%
- Phosphorus 95 mg 8%
- Potassium 116 mg 2%
- Zinc 0.57 mg 5%
- Copper 0.07 mg 7%
- Selenium 31.6 µg 57%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 139 | 9 g | 13 g | 5.2 g |
| 1 × 1 cup | 224 g | 311 | 20 g | 29 g | 12 g |
| 2 × 1 cup | 448 g | 623 | 40 g | 59 g | 23 g |
| ½ × 1 cup | 112 g | 156 | 10 g | 15 g | 5.8 g |
| 3 × 1 cup | 672 g | 934 | 61 g | 88 g | 35 g |
| 4 × 1 cup | 896 g | 1245 | 81 g | 118 g | 46 g |
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Questions about Tuna noodle casserole
How many calories are in 100 g of Tuna noodle casserole?
100 g of Tuna noodle casserole has 139 kcal, with 9 g protein, 13 g carbohydrate and 5.2 g fat.
How many calories are in 1 × 1 cup (224 g) of Tuna noodle casserole?
1 × 1 cup (224 g) of Tuna noodle casserole has 311 kcal, with 20 g protein, 29 g carbohydrate and 12 g fat.
How many calories are in 2 × 1 cup (448 g) of Tuna noodle casserole?
2 × 1 cup (448 g) of Tuna noodle casserole has 623 kcal, with 40 g protein, 59 g carbohydrate and 23 g fat.
How many calories are in ½ × 1 cup (112 g) of Tuna noodle casserole?
½ × 1 cup (112 g) of Tuna noodle casserole has 156 kcal, with 10 g protein, 15 g carbohydrate and 5.8 g fat.
How many calories are in 3 × 1 cup (672 g) of Tuna noodle casserole?
3 × 1 cup (672 g) of Tuna noodle casserole has 934 kcal, with 61 g protein, 88 g carbohydrate and 35 g fat.
How many calories are in 4 × 1 cup (896 g) of Tuna noodle casserole?
4 × 1 cup (896 g) of Tuna noodle casserole has 1245 kcal, with 81 g protein, 118 g carbohydrate and 46 g fat.
Source: FNDDS (USDA) 27250630 · per 100 g · carbohydrate per EU label, fibre excluded
