Know what’s on your plate
Vegetable and potato casserole
Calories & nutrition facts
low-fat milk
78
calorieskcal per 100 g
Protein3.6 g
Carbs9.9 g
Fat2.2 g
Nutrition facts
Per 100 g% DV- Calories 78 kcal —
- Protein 3.6 g 7%
- Carbohydrate 9.9 g 4%
- Fat 2.2 g 3%
- Saturated fat 1 g 5%
- Fibre 1.4 g 5%
- Sugars 2.9 g —
- Sodium 153 mg 7%
- Cholesterol 31.4 mg 10%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 84.9 µg 9%
- Vitamin C 6.5 mg 7%
- Vitamin D 0.44 µg 2%
- Vitamin E 0.3 mg 2%
- Vitamin K 2.7 µg 2%
- Thiamin (B1) 0.11 mg 9%
- Riboflavin (B2) 0.1 mg 8%
- Niacin (B3) 0.53 mg 3%
- Vitamin B6 0.12 mg 7%
- Folate (B9) 24.6 µg 6%
- Vitamin B12 0.29 µg 12%
Minerals
- Calcium 72.5 mg 6%
- Iron 0.61 mg 3%
- Magnesium 19 mg 5%
- Phosphorus 83.7 mg 7%
- Potassium 354 mg 8%
- Zinc 0.53 mg 5%
- Copper 0.1 mg 11%
- Manganese 0.19 mg 8%
- Selenium 4.1 µg 7%
- Iodine 16.5 µg 11%
Similar foods
- Carrot casserole low-fat milk121 kcal / 100 g
- Soya mince and potato casseroletomato, low-fat milk113 kcal / 100 g
- Swede casserolefat-free milk83 kcal / 100 g
- Root vegetablesmashed, low-fat milk63 kcal / 100 g
- Sweet potato casserolelow-fat milk83 kcal / 100 g
- Spinach and rice casserolelow-fat milk82 kcal / 100 g
- Vegetable gratingratinated107 kcal / 100 g
- Vegetable potato stew61 kcal / 100 g
- Tuna casseroleand mashed potato, low-fat milk93 kcal / 100 g
- Tofu and potato casserolecontains egg87 kcal / 100 g
Questions about Vegetable and potato casserole
How many calories are in 100 g of Vegetable and potato casserole?
100 g of Vegetable and potato casserole has 78 kcal, with 3.6 g protein, 9.9 g carbohydrate and 2.2 g fat.
Source: Fineli (Finland) 3276 · per 100 g · carbohydrate per EU label, fibre excluded
