Know what’s on your plate
Vegetable potato stew
Calories & nutrition facts
61
calorieskcal per 100 g
Protein1.1 g
Carbs6.8 g
Fat2.8 g
Nutrition facts
Per 100 g% DV- Calories 61 kcal —
- Protein 1.1 g 2%
- Carbohydrate 6.8 g 2%
- Fat 2.8 g 4%
- Saturated fat 0.2 g 1%
- Fibre 1 g 3%
- Sugars 2.8 g —
- Sodium 136 mg 6%
- Cholesterol 0.67 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 24.2 µg 3%
- Vitamin C 15 mg 17%
- Vitamin D 0 µg 0%
- Vitamin E 1.2 mg 8%
- Vitamin K 7.9 µg 7%
- Thiamin (B1) 0.06 mg 5%
- Riboflavin (B2) 0.02 mg 2%
- Niacin (B3) 0.39 mg 2%
- Vitamin B6 0.11 mg 6%
- Folate (B9) 12.3 µg 3%
- Vitamin B12 0 µg 0%
Minerals
- Calcium 13.7 mg 1%
- Iron 0.38 mg 2%
- Magnesium 12.1 mg 3%
- Phosphorus 31.3 mg 3%
- Potassium 261 mg 6%
- Zinc 0.21 mg 2%
- Copper 0.05 mg 5%
- Manganese 0.15 mg 6%
- Selenium 0.44 µg 1%
- Iodine 8.9 µg 6%
Similar foods
- Potato stew with chick peas91 kcal / 100 g
- Vegetable and potato casserolelow-fat milk78 kcal / 100 g
- Mushroom potato hashvegetable62 kcal / 100 g
- Vegetarian goulash42 kcal / 100 g
- Ratatouillevegetable stew45 kcal / 100 g
- Pork and vegetable stewwith potato118 kcal / 100 g
- Mushroom and root vegetable stewpotato60 kcal / 100 g
- Beef and vegetable stewwith potato80 kcal / 100 g
- Lamb and vegetable stewwith potato128 kcal / 100 g
- Sweet potato chick pea curry131 kcal / 100 g
Questions about Vegetable potato stew
How many calories are in 100 g of Vegetable potato stew?
100 g of Vegetable potato stew has 61 kcal, with 1.1 g protein, 6.8 g carbohydrate and 2.8 g fat.
Source: Fineli (Finland) 28963 · per 100 g · carbohydrate per EU label, fibre excluded
