Know what’s on your plate
Potato and onion casserole
Calories & nutrition facts
frozen vegetable mix, cooking cream (veg. fat 15%)
111
calorieskcal per 100 g
Protein2 g
Carbs11 g
Fat6.1 g
Nutrition facts
Per 100 g% DV- Calories 111 kcal —
- Protein 2 g 4%
- Carbohydrate 11 g 4%
- Fat 6.1 g 8%
- Saturated fat 2.3 g 12%
- Fibre 1 g 4%
- Sugars 1.2 g —
- Sodium 221 mg 10%
- Cholesterol 0.51 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 2.1 µg 0%
- Vitamin C 8 mg 9%
- Vitamin D 0.05 µg 0%
- Vitamin E 1.3 mg 9%
- Vitamin K 8.1 µg 7%
- Thiamin (B1) 0.17 mg 14%
- Riboflavin (B2) 0.17 mg 13%
- Niacin (B3) 0.48 mg 3%
- Vitamin B6 0.12 mg 7%
- Folate (B9) 20 µg 5%
- Vitamin B12 0.19 µg 8%
Minerals
- Calcium 14.5 mg 1%
- Iron 0.53 mg 3%
- Magnesium 25.8 mg 6%
- Phosphorus 41.3 mg 3%
- Potassium 400 mg 9%
- Zinc 0.56 mg 5%
- Copper 0.07 mg 8%
- Manganese 0.17 mg 8%
- Selenium 1.9 µg 3%
- Iodine 23 µg 15%
Similar foods
- Chicken and potato casserolecooking cream, vegetable fat122 kcal / 100 g
- Ham and potato casserolecooking cream (veg. fat)132 kcal / 100 g
- Vegetable mixfrozen, potato, onion72 kcal / 100 g
- Soy-vegetable casserolecooking cream131 kcal / 100 g
- Potato bakemade with mixed vegetables & cream &/or cheese152 kcal / 100 g
- Mushroom and potato casserolemilk, eggs84 kcal / 100 g
- Rainbow trout and potato casserolecooking cream131 kcal / 100 g
- Vegetable casserolevegetables and potatoes48 kcal / 100 g
Questions about Potato and onion casserole
How many calories are in 100 g of Potato and onion casserole?
100 g of Potato and onion casserole has 111 kcal, with 2 g protein, 11 g carbohydrate and 6.1 g fat.
Source: Fineli (Finland) 30260 · per 100 g · carbohydrate per EU label, fibre excluded
