Know what’s on your plate
Potato and onion casserole
Calories & nutrition facts
cooking cream, vegetable fat 15%
106
calorieskcal per 100 g
Protein1.9 g
Carbs10 g
Fat6.1 g
Nutrition facts
Per 100 g% DV- Calories 106 kcal —
- Protein 1.9 g 4%
- Carbohydrate 10 g 4%
- Fat 6.1 g 8%
- Saturated fat 2.3 g 12%
- Fibre 1 g 4%
- Sugars 1.7 g —
- Sodium 221 mg 10%
- Cholesterol 0.72 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 2 µg 0%
- Vitamin C 5.8 mg 6%
- Vitamin D 0.05 µg 0%
- Vitamin E 1.3 mg 9%
- Vitamin K 8 µg 7%
- Thiamin (B1) 0.12 mg 10%
- Riboflavin (B2) 0.16 mg 12%
- Niacin (B3) 0.42 mg 3%
- Vitamin B6 0.12 mg 7%
- Folate (B9) 15.1 µg 4%
- Vitamin B12 0.19 µg 8%
Minerals
- Calcium 17.6 mg 1%
- Iron 0.51 mg 3%
- Magnesium 24.3 mg 6%
- Phosphorus 40.8 mg 3%
- Potassium 368 mg 8%
- Zinc 0.57 mg 5%
- Copper 0.07 mg 8%
- Manganese 0.17 mg 8%
- Selenium 1.9 µg 3%
- Iodine 23 µg 15%
Similar foods
- Chicken and potato casserolecooking cream, vegetable fat122 kcal / 100 g
- Ham and potato casserolecooking cream (veg. fat)132 kcal / 100 g
- Soy-vegetable casserolecooking cream131 kcal / 100 g
- Rainbow trout and potato casserolecooking cream131 kcal / 100 g
- Potato bakemade with cheese &/or cream173 kcal / 100 g
- Potato gratinwith cooking cream, cheese, homemade143 kcal / 100 g
- Mushroom and potato casserolemilk, eggs84 kcal / 100 g
- Gratinated potatoeswith cream142 kcal / 100 g
- Fish and potato casserolelow-fat milk89 kcal / 100 g
Questions about Potato and onion casserole
How many calories are in 100 g of Potato and onion casserole?
100 g of Potato and onion casserole has 106 kcal, with 1.9 g protein, 10 g carbohydrate and 6.1 g fat.
Source: Fineli (Finland) 29275 · per 100 g · carbohydrate per EU label, fibre excluded
