Know what’s on your plate
Saarioinen ham and bacon casserole
Calories & nutrition facts
ready meal
160
calorieskcal per 100 g
Protein5.9 g
Carbs9.9 g
Fat10 g
Nutrition facts
Per 100 g% DV- Calories 160 kcal —
- Protein 5.9 g 12%
- Carbohydrate 9.9 g 4%
- Fat 10 g 13%
- Saturated fat 5.4 g 27%
- Fibre 0.5 g 2%
- Sugars 1 g —
- Sodium 457 mg 20%
- Cholesterol 31.4 mg 10%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 55 µg 6%
- Vitamin C 0.64 mg 1%
- Vitamin D 0.16 µg 1%
- Vitamin E 0.57 mg 4%
- Vitamin K 5.8 µg 5%
- Thiamin (B1) 0.08 mg 7%
- Riboflavin (B2) 0.08 mg 6%
- Niacin (B3) 1.4 mg 9%
- Vitamin B6 0.12 mg 7%
- Folate (B9) 9.9 µg 2%
- Vitamin B12 0.27 µg 11%
Minerals
- Calcium 75.6 mg 6%
- Iron 0.64 mg 4%
- Magnesium 24.9 mg 6%
- Phosphorus 130 mg 10%
- Potassium 120 mg 3%
- Zinc 1.1 mg 10%
- Copper 0.09 mg 10%
- Manganese 0.41 mg 18%
- Selenium 5 µg 9%
- Iodine 5.8 µg 4%
Similar foods
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Questions about Saarioinen ham and bacon casserole
How many calories are in 100 g of Saarioinen ham and bacon casserole?
100 g of Saarioinen ham and bacon casserole has 160 kcal, with 5.9 g protein, 9.9 g carbohydrate and 11 g fat.
Source: Fineli (Finland) 33090 · per 100 g · carbohydrate per EU label, fibre excluded
