Know what’s on your plate
Macaroni and meat casserole
Calories & nutrition facts
saarioinen/pirkka, ready meal
145
calorieskcal per 100 g
Protein7.6 g
Carbs18 g
Fat4.5 g
Nutrition facts
Per 100 g% DV- Calories 145 kcal —
- Protein 7.6 g 15%
- Carbohydrate 18 g 7%
- Fat 4.5 g 6%
- Saturated fat 1.7 g 9%
- Fibre 0.8 g 3%
- Sugars 1.4 g —
- Sodium 340 mg 15%
- Cholesterol 35.6 mg 12%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 24.2 µg 3%
- Vitamin C 0.32 mg 0%
- Vitamin D 0.2 µg 1%
- Vitamin E 0.41 mg 3%
- Vitamin K 3.2 µg 3%
- Thiamin (B1) 0.05 mg 4%
- Riboflavin (B2) 0.11 mg 9%
- Niacin (B3) 1.1 mg 7%
- Vitamin B6 0.1 mg 6%
- Folate (B9) 11.9 µg 3%
- Vitamin B12 0.4 µg 17%
Minerals
- Calcium 43.9 mg 3%
- Iron 1.2 mg 6%
- Magnesium 16.7 mg 4%
- Phosphorus 101 mg 8%
- Potassium 187 mg 4%
- Zinc 1.2 mg 11%
- Copper 0.08 mg 9%
- Manganese 0.16 mg 7%
- Selenium 8.3 µg 15%
- Iodine 10.9 µg 7%
Similar foods
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- Meat and potato casserolesaarioinen, ready meal84 kcal / 100 g
- Creamy chicken and pasta casserolesaarioinen, ready meal141 kcal / 100 g
- Ham and pineapple pasta casserolekokkikartano snellman, ready meal143 kcal / 100 g
- Chicken-bacon pasta casserolekokkikartano snellman, ready meal138 kcal / 100 g
- Salmon pasta casserolekokkikartano snellman, ready meal129 kcal / 100 g
- Saarioinen ham and bacon casseroleready meal160 kcal / 100 g
- Minced meat and potato casserolesaarioinen, ready meal139 kcal / 100 g
- Macaroni and beef casserolemince, meat bouillon114 kcal / 100 g
- Liver casserolepirkka/saarioinen, ready meal194 kcal / 100 g
Questions about Macaroni and meat casserole
How many calories are in 100 g of Macaroni and meat casserole?
100 g of Macaroni and meat casserole has 145 kcal, with 7.6 g protein, 18 g carbohydrate and 4.5 g fat.
Source: Fineli (Finland) 31910 · per 100 g · carbohydrate per EU label, fibre excluded
