Know what’s on your plate
Macaroni and meat casserole
Calories & nutrition facts
industrial, ready meal
121
calorieskcal per 100 g
Protein7 g
Carbs12 g
Fat4.7 g
Nutrition facts
Per 100 g% DV- Calories 121 kcal —
- Protein 7 g 14%
- Carbohydrate 12 g 4%
- Fat 4.7 g 6%
- Saturated fat 1.8 g 9%
- Fibre 0.5 g 2%
- Sugars 0.6 g —
- Sodium 333 mg 14%
- Cholesterol 31.5 mg 10%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 20.4 µg 2%
- Vitamin C 0.12 mg 0%
- Vitamin D 0.17 µg 1%
- Vitamin E 0.4 mg 3%
- Vitamin K 3.4 µg 3%
- Thiamin (B1) 0.04 mg 3%
- Riboflavin (B2) 0.08 mg 6%
- Niacin (B3) 1.3 mg 8%
- Vitamin B6 0.1 mg 6%
- Folate (B9) 8.3 µg 2%
- Vitamin B12 0.34 µg 14%
Minerals
- Calcium 23.3 mg 2%
- Iron 0.94 mg 5%
- Magnesium 13.1 mg 3%
- Phosphorus 79.5 mg 6%
- Potassium 158 mg 3%
- Zinc 1.2 mg 11%
- Copper 0.06 mg 7%
- Manganese 0.11 mg 5%
- Selenium 7.6 µg 14%
- Iodine 6.6 µg 4%
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Questions about Macaroni and meat casserole
How many calories are in 100 g of Macaroni and meat casserole?
100 g of Macaroni and meat casserole has 121 kcal, with 7 g protein, 12 g carbohydrate and 4.7 g fat.
Source: Fineli (Finland) 31466 · per 100 g · carbohydrate per EU label, fibre excluded
