Know what’s on your plate
Macaroni and meat casserole
Calories & nutrition facts
industrial, lidl, ready meal
143
calorieskcal per 100 g
Protein7.1 g
Carbs18 g
Fat4.5 g
Nutrition facts
Per 100 g% DV- Calories 143 kcal —
- Protein 7.1 g 14%
- Carbohydrate 18 g 7%
- Fat 4.5 g 6%
- Saturated fat 1.9 g 10%
- Fibre 0.6 g 2%
- Sugars 3.2 g —
- Sodium 0.4 mg 0%
- Cholesterol 19.2 mg 6%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 17.2 µg 2%
- Vitamin C 0.08 mg 0%
- Vitamin D 0.08 µg 0%
- Vitamin E 0.18 mg 1%
- Vitamin K 4.9 µg 4%
- Thiamin (B1) 0.03 mg 3%
- Riboflavin (B2) 0.08 mg 6%
- Niacin (B3) 1.4 mg 9%
- Vitamin B6 0.12 mg 7%
- Folate (B9) 7.8 µg 2%
- Vitamin B12 0.27 µg 11%
Minerals
- Calcium 37.7 mg 3%
- Iron 0.97 mg 5%
- Magnesium 14.4 mg 3%
- Phosphorus 84 mg 7%
- Potassium 144 mg 3%
- Zinc 1.2 mg 11%
- Copper 0.07 mg 8%
- Manganese 0.12 mg 5%
- Selenium 5.5 µg 10%
- Iodine 6.4 µg 4%
Similar foods
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- Liver casserolekartanon, lidl, ready meal144 kcal / 100 g
- Kebab and potato casseroleindustrial, ready meal139 kcal / 100 g
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Questions about Macaroni and meat casserole
How many calories are in 100 g of Macaroni and meat casserole?
100 g of Macaroni and meat casserole has 143 kcal, with 7.1 g protein, 18 g carbohydrate and 4.5 g fat.
Source: Fineli (Finland) 33030 · per 100 g · carbohydrate per EU label, fibre excluded
