Know what’s on your plate
Minced meat and mashed potato casserole
Calories & nutrition facts
lidl, ready meal
131
calorieskcal per 100 g
Protein5.5 g
Carbs13 g
Fat6.2 g
Nutrition facts
Per 100 g% DV- Calories 131 kcal —
- Protein 5.5 g 11%
- Carbohydrate 13 g 5%
- Fat 6.2 g 8%
- Saturated fat 2.7 g 13%
- Fibre 0.9 g 3%
- Sugars 1.5 g —
- Sodium 349 mg 15%
- Cholesterol 12.6 mg 4%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 10.9 µg 1%
- Vitamin C 3.4 mg 4%
- Vitamin D 0.04 µg 0%
- Vitamin E 0.37 mg 2%
- Vitamin K 3.2 µg 3%
- Thiamin (B1) 0.04 mg 3%
- Riboflavin (B2) 0.08 mg 6%
- Niacin (B3) 1.6 mg 10%
- Vitamin B6 0.17 mg 10%
- Folate (B9) 15.6 µg 4%
- Vitamin B12 0.27 µg 11%
Minerals
- Calcium 35.2 mg 3%
- Iron 0.67 mg 4%
- Magnesium 19.2 mg 5%
- Phosphorus 76.1 mg 6%
- Potassium 279 mg 6%
- Zinc 1.4 mg 13%
- Copper 0.07 mg 8%
- Manganese 0.14 mg 6%
- Selenium 4.2 µg 8%
- Iodine 4.3 µg 3%
Similar foods
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- Macaroni and meat casseroleindustrial, lidl, ready meal143 kcal / 100 g
- Kebab and potato casseroleindustrial, ready meal139 kcal / 100 g
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- Ham and potato casseroleindustrial, ready meal127 kcal / 100 g
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Questions about Minced meat and mashed potato casserole
How many calories are in 100 g of Minced meat and mashed potato casserole?
100 g of Minced meat and mashed potato casserole has 131 kcal, with 5.5 g protein, 13 g carbohydrate and 6.2 g fat.
Source: Fineli (Finland) 33029 · per 100 g · carbohydrate per EU label, fibre excluded
