Know what’s on your plate
Liver casserole
Calories & nutrition facts
pirkka/saarioinen, ready meal
194
calorieskcal per 100 g
Protein5.2 g
Carbs22 g
Fat9.3 g
Nutrition facts
Per 100 g% DV- Calories 194 kcal —
- Protein 5.2 g 10%
- Carbohydrate 22 g 8%
- Fat 9.3 g 12%
- Saturated fat 1.2 g 6%
- Fibre 0.7 g 3%
- Sugars 8.1 g —
- Sodium 381 mg 17%
- Cholesterol 36.7 mg 12%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 2403 µg 267%
- Vitamin C 4.1 mg 5%
- Vitamin D 0.14 µg 1%
- Vitamin E 1.6 mg 10%
- Vitamin K 11.6 µg 10%
- Thiamin (B1) 0.06 mg 5%
- Riboflavin (B2) 0.47 mg 36%
- Niacin (B3) 2.4 mg 15%
- Vitamin B6 0.17 mg 10%
- Folate (B9) 210 µg 52%
- Vitamin B12 8 µg 334%
Minerals
- Calcium 35.9 mg 3%
- Iron 4.1 mg 23%
- Magnesium 16.7 mg 4%
- Phosphorus 108 mg 9%
- Potassium 150 mg 3%
- Zinc 1.5 mg 14%
- Copper 0.67 mg 75%
- Manganese 0.24 mg 10%
- Selenium 13 µg 24%
- Iodine 5.5 µg 4%
Similar foods
- Rice liver casseroleaverage of industrial products164 kcal / 100 g
- Macaroni and meat casserolesaarioinen/pirkka, ready meal145 kcal / 100 g
- Pirkka chicken and potato casseroleready meal82 kcal / 100 g
- Meat and potato casserolesaarioinen, ready meal84 kcal / 100 g
- Minced meat and mashed potato casserolepirkka, ready meal120 kcal / 100 g
- Minced meat and potato casserolesaarioinen, ready meal139 kcal / 100 g
- Beef mince and mashed potato casserolesaarioinen, ready meal128 kcal / 100 g
- Saarioinen ham and bacon casseroleready meal160 kcal / 100 g
- Saarioinen ham and mashed potato casseroleready meal105 kcal / 100 g
- Creamy chicken and pasta casserolesaarioinen, ready meal141 kcal / 100 g
Questions about Liver casserole
How many calories are in 100 g of Liver casserole?
100 g of Liver casserole has 194 kcal, with 5.2 g protein, 22 g carbohydrate and 9.3 g fat.
Source: Fineli (Finland) 31927 · per 100 g · carbohydrate per EU label, fibre excluded
