Know what’s on your plate
Rice liver casserole
Calories & nutrition facts
average of industrial products
164
calorieskcal per 100 g
Protein5.3 g
Carbs23 g
Fat5.5 g
Nutrition facts
Per 100 g% DV- Calories 164 kcal —
- Protein 5.3 g 11%
- Carbohydrate 23 g 8%
- Fat 5.5 g 7%
- Saturated fat 1.2 g 6%
- Fibre 0.6 g 2%
- Sugars 8.1 g —
- Sodium 428 mg 19%
- Cholesterol 34.1 mg 11%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 2022 µg 225%
- Vitamin C 3.5 mg 4%
- Vitamin D 0.14 µg 1%
- Vitamin E 0.81 mg 5%
- Vitamin K 5.7 µg 5%
- Thiamin (B1) 0.06 mg 5%
- Riboflavin (B2) 0.44 mg 34%
- Niacin (B3) 2.2 mg 14%
- Vitamin B6 0.16 mg 9%
- Folate (B9) 183 µg 46%
- Vitamin B12 6.1 µg 254%
Minerals
- Calcium 56.1 mg 4%
- Iron 4.1 mg 23%
- Magnesium 18.2 mg 4%
- Phosphorus 114 mg 9%
- Potassium 160 mg 3%
- Zinc 1.5 mg 14%
- Copper 0.48 mg 53%
- Manganese 0.24 mg 10%
- Selenium 11.8 µg 21%
- Iodine 7 µg 5%
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Questions about Rice liver casserole
How many calories are in 100 g of Rice liver casserole?
100 g of Rice liver casserole has 164 kcal, with 5.3 g protein, 23 g carbohydrate and 5.5 g fat.
Source: Fineli (Finland) 33619 · per 100 g · carbohydrate per EU label, fibre excluded
