Know what’s on your plate
Liver
Calories & nutrition facts
average of beef, veal, pork, raw
133
calorieskcal per 100 g
Protein20 g
Carbs3.6 g
Fat4.2 g
Nutrition facts
Per 100 g% DV- Calories 133 kcal —
- Protein 20 g 41%
- Carbohydrate 3.6 g 1%
- Fat 4.2 g 5%
- Saturated fat 1.4 g 7%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 87 mg 4%
Similar foods
- Beef liverraw135 kcal / 100 g
- Chicken liverall classes, raw119 kcal / 100 g
- Pork liverfresh, variety meats and by-products, raw134 kcal / 100 g
- Duck liverdomesticated, raw136 kcal / 100 g
- Veal livervariety meats and by-products, raw140 kcal / 100 g
- Meataverage excluding offal, raw140 kcal / 100 g
- Tongueaverage of veal and beef, raw191 kcal / 100 g
- Chopaverage of veal, pork, lamb, raw177 kcal / 100 g
- Kidneycooked, average165 kcal / 100 g
- Beefaverage excluding offal, chop, raw137 kcal / 100 g
Questions about Liver
How many calories are in 100 g of Liver?
100 g of Liver has 133 kcal, with 20 g protein, 3.6 g carbohydrate and 4.2 g fat.
Source: Swiss FSVO 10377 · per 100 g · carbohydrate per EU label, fibre excluded
