Know what’s on your plate

Kidney

Calories & nutrition facts

cooked, average

165
calorieskcal per 100 g
Protein26.3 g
Carbs0 g
Fat6.7 g

Nutrition facts

Per 100 g% DV
  • Calories 165 kcal —
  • Protein 26.3 g 53%
  • Carbohydrate 0 g 0%
  • Fat 6.7 g 9%
  • Saturated fat 2.1 g 10%
  • Fibre 0 g 0%
  • Sugars 0 g —

Vitamins & minerals

Per 100 g% DV

Vitamins

  • Vitamin D 0.46 µg 2%
  • Thiamin (B1) 0.46 mg 38%
  • Niacin (B3) 6.3 mg 40%
  • Pantothenic acid (B5) 3.9 mg 78%
  • Vitamin B6 0.58 mg 34%
  • Vitamin B12 32.3 µg 1346%

Minerals

  • Iron 7 mg 39%
  • Zinc 4 mg 37%
  • Iodine 10 µg 7%

Questions about Kidney

How many calories are in 100 g of Kidney?

100 g of Kidney has 165 kcal, with 26.3 g protein, 0 g carbohydrate and 6.7 g fat.

Source: ANSES–Ciqual (France) 40401 · per 100 g · carbohydrate per EU label, fibre excluded