Know what’s on your plate
Meat
Calories & nutrition facts
deep-fried, average
290
calorieskcal per 100 g
Protein17 g
Carbs14 g
Fat19 g
Nutrition facts
Per 100 g% DV- Calories 290 kcal —
- Protein 17 g 34%
- Carbohydrate 14 g 5%
- Fat 19 g 24%
- Saturated fat 4.4 g 22%
- Fibre 0.6 g 2%
- Sugars 0.2 g —
- Sodium 319 mg 14%
- Cholesterol 69.3 mg 23%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 26.8 µg 3%
- Vitamin C 0 mg 0%
- Vitamin D 0.34 µg 2%
- Vitamin E 2.7 mg 18%
- Vitamin K 19.6 µg 16%
- Thiamin (B1) 0.27 mg 22%
- Riboflavin (B2) 0.16 mg 12%
- Niacin (B3) 3.8 mg 24%
- Vitamin B6 0.33 mg 19%
- Folate (B9) 11.8 µg 3%
- Vitamin B12 0.76 µg 32%
Minerals
- Calcium 15.1 mg 1%
- Iron 1 mg 6%
- Magnesium 21 mg 5%
- Phosphorus 145 mg 12%
- Potassium 247 mg 5%
- Zinc 1.5 mg 14%
- Copper 0.07 mg 8%
- Manganese 0.12 mg 5%
- Selenium 18.2 µg 33%
- Iodine 26.1 µg 17%
Similar foods
- Red meatcooked, average170 kcal / 100 g
- Meat pastydeep-fried, industrial, average289 kcal / 100 g
- Gameaverage, fried183 kcal / 100 g
- Fishaverage, deep-fried195 kcal / 100 g
- Beefaverage143 kcal / 100 g
- Chickenmeat, average, roasted177 kcal / 100 g
- Liveraverage132 kcal / 100 g
- Meatballaverage of industrial products214 kcal / 100 g
- Fruitdeep-fried181 kcal / 100 g
- Fried chicken202 kcal / 100 g
Questions about Meat
How many calories are in 100 g of Meat?
100 g of Meat has 290 kcal, with 17 g protein, 14 g carbohydrate and 19 g fat.
Source: Fineli (Finland) 33149 · per 100 g · carbohydrate per EU label, fibre excluded
